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     MARCH 15, 2018                                      A Love for Music

     

     Theon Heiserer’s grandfather came to the Unites States from Germany.  He is the sole survivor of 10 children, all born and raised in Oran, MO where his parents owned two farms. He and his brother worked the farms with his father. He had to quit high school in 1941 when his brother was drafted to serve in the war, then worked the farm for 1.5 years until he too was drafted. Theon recalls his 3 long months in basic training then found himself stationed in Hawaii.  A young man, never away from home, soon after found himself in the South Pacific. New Guinnea was a fearful place for a young soldier so far from his Missouri farm. He was discharged at the young age of 18. Theon’s brother came home soon after. There really was not enough farm work for both boys at home, so Theon moved on to work as a cook on a river boat for the Mississippi Corps of Engineers. The dredge boat of 80 men worked to keep the channel open.

     Theon, who will be turning 94 this year, lived this river boat life for six years until he met his bride at a dance. Theon says his fondest memory was his 1952 wedding day, regardless of the 110-degree temperature that day (without air conditioning). They remained happily married for fifty years, blessed with two children – a daughter, Debbie and a son, Jim. Theon soon found himself providing for a young family and took a job keeping him closer to home, working at Cupples Products aluminum factory in St. Louis. He recalls the company supplied metal for buildings all over the world, including the World Trade Center. The young family lived 63 years in a home they purchased in 1952. For 32 years, Theon provided for his young family by working two jobs, Cupples Products and Bettendorf-Rapp food chain, leaving early for work in the morning at 5:00 a.m. and not returning home again until at least 10:00 p.m. every night.

     Theon has had a love for music for as long as he can remember. His father played harmonica and accordion, and his mother had a player piano from which he believes he first found his affinity for music. He learned to play guitar when he was away in the military and after he came back home, enjoyed entertaining folks in local taverns on the weekends. Theon still enjoys entertaining with his music. I found him with his instruments the day we met. He lives and entertains his neighbors at the Affton Senior Center. Theon still plays music with a few buddies four or five days each week at surrounding senior centers.  Theon’s grandson has a recording studio and has produced a CD of Theon’s musical renditions. Theon says, “Music keeps the mind going. You have to think of every piece of every song”. And he has a musically talented family: his son and grandson both also play guitar. Although transportation is an issue at times, Theon has enjoyed playing with the Gateway Harmonica Club for ten years. The types of music he most enjoys playing are Waltz, Polka and Country. He still enjoys going dancing a few times each week, dancing both ballroom and swing. He even has a steel guitar he bought from a catalog when he was 18 years old. A year ago, he was given a 6-string banjo from his grandson. One of his most enjoyable memories was playing a small-town country festival in Illinois. He was amazed to see his picture appear in the newspaper a year later. Many residents and friends at the Affton Senior Center come to enjoy his music during lunch. Ruth Coleman is one of those residents. She told me, “Theon makes a lot of people happy. He is quite enjoyable”. 

     Edna Halbert, another resident of Affton Senior Center, just turned 93 years old on her most recent birthday in February. She has enjoyed living at the senior center for the past two years. She is from Steeleville, MO. She worked in retail and used to play piano for her local church. She has survived three strokes and speaks proudly of her five children - four boys and one girl.

Another friend is Otis Breshears, a proud owner of a 20-family St. Louis apartment building that sold in 2004. He is 91 years old. He too was raised on a farm. He once lived in Australia where he owned a TV repair factory. He feels he lived a full and interesting life. He enjoys his time at the Affton Senior Center and enjoys watching television.

Glenda Johnson is yet another friend that has lived at the Affton Senior Center for six years. She feels fortunate to be 91 years old and feels the most significant events in her life was the birth of her two sons. She was quite the seamstress and proudly made all her own clothes. She enjoys reading fiction and faith-based novels, one of which her niece recently published.  She was happily married for 60 years to a wonderful man and feels content she lived a good life. Glenda believes and wishes to pass along, “It would be nice if everyone loved their neighbor. We should all be kind to one another as we certainly cannot live alone in this world”.

 

By Janet Dalton / St. Louis Times

Employment

CNA, HHA, LPN, RN, SKILLED TEAM MEMBERS

Assistance Home Care

At Assistance Home Care, our caregivers, CNAs, HHAs, LPNs, RNs, and team members are appreciated, supported, and recognized. Assistance Home Care provides in home care services to our clients with the mission of honoring their wishes to stay at home and enriching their journey of aging with compassion, dignity, and respect. We are looking for loving team members that excel in having a high level of patience and understanding of special needs. We are looking for wonderful team members that have the ability to develop and implement various activities to help support your client in their day-to-day activities. We are looking for highly skilled team members that excel in utilizing assisted devices such as a Hoyer Lift, Gate Belt, Sit to Stand, etc. We are looking for you! We offer paid training, continuing education, and support teams to help your personal and professional development. If you are a compassionate, hard-working, and a dedicated individual seeking an opportunity to serve others as a caregiver in Saint Louis, Saint Charles, West County, South County, and Lincoln County call us today at 314-256-9185.

Jennifer Henningfeld, jennifer@assistancehc.com, Assistance Home Care,

314-256-9185, https://www.assistancehomecarestlouis.com/career-center/

 

ACTIVITIES ASSISTANT

Everlove Day Club

Adult Day Care located in Webster Groves is looking for a part time activities assistant for approximately 20 hrs. per week including some Saturdays. Qualifications: At least eighteen (18) years of age; previous work experience executing activities for senior citizens or developmentally disabled preferred. Candidate must have an out-going personality and work well with participants providing recreational activities. Job Description: Assist participants in activities; Assist participants with transferring, ambulation and personal care as needed; Responsible for participant safety and environmental sanitation. Job Type: Part-time Interested candidates please send resume and cover letter to everlovedayclub@yahoo.com.

Kathy Nohl, everlovedayclub@yahoo.com, EverLove DayClub, 314-968-2222

 

DEVELOPMENT DIRECTOR, CNAs, CMTs

Cardinal Ritter Senior Services

Cardinal Ritter Senior Services is seeking to hire a full-time Development Director that will assist us working towards our mission. Cardinal Ritter Senior Services, the first choice for Love, hope, compassion, and integrity, Positive/professional work environment, Excellent quality of care, we work towards our mission daily, and Teamwork. We offer a comprehensive benefit package including Medical/Dental coverage, Life Insurance, Vacation, Sick, Holidays, Retirement Plan, Tuition Reimbursement and more. Cardinal Ritter is an Equal Opportunity Employer.

Allan Standberry, astandberry@crssstl.org, Cardinal Ritter Senior Services,

314-918-2254

 

PATIENT CARE TECH TRAINING AND EMPLOYMENT

St. Elizabeth Hospital

St. Elizabeth’s Hospital initiates eight-week paid training for Patient Care Techs. According to the U.S. Bureau of Labor Statistics, employment of health care occupations is projected to grow eighteen percent from 2016 to 2026, much faster than the average for all occupations. Health care occupations are projected to add more jobs than any of the other occupational groups but the costs of getting trained for clinical care positions may be higher than some can afford. To help solve this issue, St. Elizabeth’s Hospital developed a new program to create a bridge into the industry. The Patient Care Tech (PCT) program is an eight-week paid training program that combines classroom education with hands-on clinical experience. The program consists of two classroom days every week for four weeks. Time is also spent working on a hospital unit for the first four weeks, followed by a four-week internship supported by preceptors. Upon successful completion of the program objectives, participants will have a position at the hospital. The second cohort will start in April 2019. Applications are currently being accepted and are available online at www.hshscareers.jobs. To learn more about the program email Gorka at Lleyna.Gorka@hshs.org or call 618-234-2120, ext. 12548.

Kelly Barbeau, Kelly.Barbeau@hshs.org, HSHS St. Elizabeth's Hospital, 619-234-2120,

www.steliz.org

 

EDUCATION PROGRAM MANAGER

Alzheimer’s Association

This position is responsible for developing, managing and implementing an education and outreach strategy. The position goal is to significantly expand the reach of Community Programs through partnership building and volunteer resources throughout a 96-county service area. - Plan and implement community education programs across the 96-county service area. - Manage and assure quality program delivery and growth of diverse attendances. - Engage, train and manage relationships with volunteer positions. - Conduct annual performance evaluations of volunteer positions. - Evaluates and reports effectiveness of volunteer program. - Develop chapter-wide recruitment plans and strategies. - Develop and/or maintain sustainable community partnerships and volunteer supporters. - Analyze service data to identify gaps in rural delivery and create opportunities to expand education and support programs. - Cultivate and recruit supporters for chapter fundraising events. - Provide day-of support at a minimum of three Walk to End Alzheimer’s and Longest Day Events. - Maintain monthly reports, service statistics and grant-related paperwork. For more information and to apply, please go here: https://jobs.alz.org/education-program-manager/job/10637998

Regina Lowe, rlowe@alz.org, Alzheimer's Association, 314-801-0448, www.alz.org/greatermissouri

 

NURSES

Mary Queen & Mother Center

Seeking to hire full-time, part-time and prn nurses for all shifts that will assist us working towards our mission. Mary Queen & Mother is the first choice for Love, hope, compassion, and integrity, Positive/professional work environment, Excellent quality of care, we work towards our mission daily, and Teamwork. We offer a comprehensive benefit package including Medical/Dental coverage, Life Insurance, Vacation, Sick, Holidays, Retirement Plan, Tuition Reimbursement and more. Mary Queen & Mother Center is an Equal Opportunity Employer.

Allan Standberry, astandberry@crssstl.org, Cardinal Ritter Senior Services,

314-918-2254

 

CAREGIVERS

Christian Community Homecare

Christian Community Homecare, a non-profit outreach program of St. Thomas/Holy Spirit Lutheran Church, is hiring caregivers.  Must have own vehicle.  Call for additional information.

Christine Lewis, home-care@swbell.net, Christian Community Homecare,

314- 843-9673, www.christiancommunityhomecare.org

 

ESTATE PLANNING PARALEGAL

Beck Estate Planning and Elder Law in St. Charles

We are growing again. Beck Estate Planning and Elder Law in St. Charles is seeking an experienced estate planning paralegal to join our team. Requirements include drafting of estate planning documents, including trusts, wills, powers of attorney and deeds. Position includes maintaining file organization, scanning, faxing and filing, as well as interaction with clients. Applicant should be proficient using Word, Excel and Outlook. This is a salaried position with paid vacation, paid holidays, health insurance benefits, 401(k) plan and lots of extra perks not offered at most companies. Serious candidates are invited to email your resume today to info@beckelderlaw.com. For more information about our company, please check us out at https://www.beckelderlaw.com.

Diane Distl, info@beckelderlaw.com, Beck Estate Planning & Elder Law, 636-946-7899,

www.beckelderlaw.com

 

CERTIFIED NURSING ASSISTANT OR PERSONAL CARE AIDE

Pyramid Home Health Services

Join our elite team of healthcare professionals as a Certified Nursing Assistant or a Personal and Home Care Aide. We beat other provider's hourly pay rates. Receive up to 80 hours of paid time off or choose to take it as additional pay.  Full-time employees of Pyramid also receive 6-paid holidays annually and medical insurance for $30 per month. Starting your career with us is easy.  www.pyramidhhs.com or call

1-800-699-1746.  We are an equal opportunity employer. EOE/AA

Ada Gonzalez, agonzalez@pyramidhhs.com, Pyramid Home Health Services,

800-699-1746, www.pyramidhhs.com

 

Health & Wellness

IMPROVE BALANCE AND REDUCE FALL RISK FITNESS APPROACH

The Paraquad and New Northside

June 14 thru June 21 – 11:00 a.m. to 12:00 p.m.

Better Balance Description: Improve your balance and reduce your fall risk through a multi-dimensional fitness approach that improves your muscle strength, flexibility, range of motion, and confidence. Programs at New Northside and the Paraquad are brought to you in part by the Senior Fund. Date: Wednesday/Friday, June 14 thru June 21 (Sixteen Sessions), 11:00 p.m. to 12:00 p.m. Event Location: The Paraquad, 5420 Oakland Ave. St. Louis, MO 63110 This event is free.  To register, please call 314-862-4859, ext. 24.

Tina Duckett, tduckett@oasisnet.org, St. Louis Oasis, 314-862-4859, www.stloasis.org

 

MASTER OF BALANCE FALL PREVENTION DISCUSSION FORUM

St. Paul AME Church

Now thru June 27 – 10:00 a.m. to 12:00 p.m.

Almost half of older adults worry about falling. Learn the factors that can lead to a fall and practical tips for staying on your feet. Stretches and light movements for improved flexibility and range of motion are introduced in the third class. This is a discussion-based program, and participants receive a workbook to keep. Dates: Now thru June 27, from 10:00 a.m. to 12:00 p.m. Event Location: St. Paul AME Church 1260 Hamilton Ave. St. Louis, MO 63122.  This event is free, to register please call 314-862-4859, ext. 24.

Tina Duckett, tduckett@oasisnet.org, St. Louis Oasis, 314-862-4859, www.stloasis.org

 

LOW INTENSITY EXERCISE CLASS

New Northside Family Life Center

Now thru August 29 – 10:00 a.m. to 10:45 a.m.

ExerStart is a low-intensity exercise class for people who are looking to add more activity to their lives using resistance bands while standing or seated. This class encourages adults 50+ to be active so they can do the things they want and need to do. Date: Tuesday/Thursday, thru August 29, 34 sessions. (No class on July 4.) Time: 10:00 a.m. to 10:45a.m.  Event location: New Northside Family Life Center, 5939 Goodfellow Boulevard, St. Louis, MO, 63147. This event is free.  To register, call 314-862-4859 ext. 24.

Tina Duckett, tduckett@oasisnet.org, St. Louis Oasis, 314-862-4859, www.stloasis.org

 

MATTER OF BALANCE DISCUSSION

The Paraquad

Now thru July 1 – 10:30 a.m. to 12:30 p.m.

Almost half of older adults worry about falling. Learn the factors that can lead to a fall and practical tips for staying on your feet. Stretches and light movements for improved flexibility and range of motion are introduced in the third class. This is a discussion-based program, and participants receive a workbook to keep. The program held at The Paraquad is brought to you in part by the Senior Fund. Dates now thru July 1 (8 sessions), time: 10:30 a.m. to 12:30 p.m. Event Location: The Paraquad, 5240 Oakland Ave., St. Louis, MO 63110.  This is a free event.  To Register, please call 314 -862-4859 ext. 24.

Tina Duckett, tduckett@oasisnet.org, St. Louis Oasis,314-862-4859, www.stloasis.org

 

BIKE RIDES

Chesterfield Parks and Recreation

June 17 thru August 19

Bike Rides first and third Mondays at 9:30 a.m. start time, June 17 at Creve Coeur Park, July 1 at Chesterfield Valley Athletic Complex, July 15 at Forest Park, August 5 at Grant's Trail, August 19 at Al Foster Trail.

Chesterfield Bike Rides, communications@chesterfield.mo.us, Chesterfield Parks, Recreation, and Arts, 636-812-9500, www.chesterfield.mo.us

 

EXERCISE PROGRAM

Chesterfield City Hall

Now thru June 26

Mondays - 10:30 a.m. to 11:30 a.m.

Wednesdays – 1:30 p.m. to 2:30 p.m.

Please join to exercise at Chesterfield City Hall, thru June 26. This program incorporates a series of gentle, pain free movements and is evidence based as one of the most effective exercises to prevent falls, improve health and the quality of life.

Chesterfield City Hall, communications@chesterfield.mo.us, Chesterfield Parks, Recreation, and Arts, 636-812-9500, www.oasis.org/STL

 

MEMORIAL HONOR WALK

Queeny Park

June 15 – 8:00 a.m.

Join us on Saturday, June 15, for the 7th Annual Hospice 5K/1K Memorial Walk to honor and remember loved ones. This free community event, coordinated by Bethesda Hospice Care, includes a 5K option (partial pavement and partial gravel with a few hills), or a 1K option (entirely pavement). Other activities include a Memorial ceremony, veterans’ table, children’s activity table, music, refreshments, and much more. This event is free and open to anyone who has lost a loved one and who would like to participate in his/her memory. Please register online by June 1 to receive a free T-shirt. https://www.bethesdahealth.org/care-services/hospice-care/rsvp/ Location: Queeny Park, 550 Weidman Road, Ballwin, MO Parking: Enter Queeny Park from Weidman Rd and follow signs to Parking Lot B. Event Schedule, registration begins at 8:00 a.m. then participants must sign in at the registration table. If you registered before June 1, you may pick up your free t-shirt at this time. Opening Ceremony at 8:45 a.m., participants can have their loved one’s name read aloud during the opening ceremony. Please indicate on the registration form whether you would like your loved one’s name read. Run/Walk begins at 9:00 a.m.

Julie Strassman, jastrassman@bethesdahealth.org, Bethesda Hospice Care,

314-373-7025, https://www.bethesdahealth.org/care-services/hospice-care/rsvp/

 

GATEWAY DRAGON BOAT FESTIVAL

Creve Coeur Lake

June 22 – 8:30 a.m. to 2:30 p.m.

2019 Gateway Dragon Boat Festival on Saturday, June 22, 2019 at Creve Coeur Lake - Sailboat Cove area from 8:30 a.m. to 2:30 p.m. The cost is free to participate in family festival activities and to watch dragon boat races. Team and sponsorships are available with information found on the website. Activities include live entertainment, kids’ zone, food vendors and race watching. Proceeds from teams and sponsorships go to Signature Foundation's Operation Family Help initiative which provides financial assistance for healthcare needs.

Sharla McGinnis, smcginnis@signaturehealth.net, Signature Healthcare Foundation,

314-440-8375, www.signaturefoundation.org

 

WATER AEROBICS

Chesterfield Family Center

Water Aerobics Tuesdays, Thursdays & Saturdays, June thru August Morning Sessions- Tuesday/Thursday: 10:30 a.m. to 11:30 a.m. Session 1: thru June 20 Session 2: June 25 thru July 11 Session 3: July 16 thru August 1 Saturday Sessions: 9:30 a.m. to 10:30 a.m. Session 4: June 1 thru July 13 Session 5: July 20 thru August 24. Fees: Resident - $30 Non-resident - $40

Chesterfield Family Center, parksrecandarts@chesterfield.mo.us, Chesterfield Parks, Recreation, and Arts, 636-812-9500, www.chesterfield.mo.us

 

PICKLEBALL

Chesterfield Valley Athletic Complex

The Pickleball courts are open every day from dawn to dusk at the Chesterfield Valley Athletic Complex. Paddles and balls are available in the Park’s Office during regular hours of operation. All that is needed to use the equipment is a valid driver’s license.

Chesterfield Valley Complex, communications@chesterfield.mo.us, Chesterfield Parks, Recreation, and Arts, 636-812-9500, https://www.chesterfield.mo.us/pickleball.html

 

BRAIN HEALTH RESEARCH STUDY

Washington University School of Medicine

Brain Health Research Study seeks older adults, ages 60-85, do you have high blood pressure and memory concerns? Washington University’s Division of Geriatrics is seeking research participants for a dementia prevention study aimed at people with high blood pressure. You may qualify if you are 60 to 85 years old, have high blood pressure, and do not exercise vigorously. This 2-year study includes strategies such as aerobic exercise, medication management of blood pressure, or a combination. Call Adriana 314-273-1355.

Adriana Martin, azmartin@wustl.edu, Washington University School of Medicine,

314-273-1355, www.rradTrial.org

 

FREE HEALTH SCREENING WITH A FAITH COMMUNITY NURSE

Lutheran Senior Services

Insurance information is not needed. Measure your blood pressure, weight, blood sugar levels, and pulse. This free service is offered at Lutheran Senior Services, The Village at Mackenzie Place. Located at 8520 Mackenzie Road, Affton, MO 63123, on Wednesdays from 8:30 a.m. to 4:00 p.m. Call 314-884-7909 for times and more information.

Selma Vereget, selma.vereget@lssliving.org, Lutheran Senior Services, 314-884-7910,

www.lssliving.org

 

FREE CAREGIVER CLASSES

BJC Hospice and Palliative Care

Free monthly caregiver class available to the community.  These classes are offered by Heather Bell, BJC Palliative Care Social Worker.  Classes cover a variety of topics meant to provide useful information and caregiver support.

Class meets on the second Tuesday of the month. From 1:00 p.m. to 2:30 p.m., at Missouri Baptist Medical Center, Auditorium 1, 3015 N. Ballas Rd, St. Louis, MO  63131.  For additional information, please contact Heather Bell, 314-575-9305.  These classes are free to attend.  To register, please call 314-996-5433.

September 10 - Practical Tips for day-to-day home care

Health care professionals will provide helpful advice in providing daily home caregiving, including a registered nurse and a rehab therapist.

October 8 - Home Care Choices & How to find assistance at home

Learn about the difference between insurance-approved skilled home care and other home care choices, including private duty, home medical equipment, supplies, and other resources to help in the care of your loved one.

November 12 - Legal Matters & Goals of Care

An attorney will present information on important legal matters to address with your loved ones.  A palliative social worker will share ways to discuss goals of care and long-term planning.  Advance Directives will be discussed.

June 11 and December 10 - Alternate Therapies

There are many ways to cope with stress and different therapies will be discussed, such as music therapy, massage therapy, pet therapy, and more.  This will be an experiential class, with enough room for personal questions and needs.

Heather Bell, Social Worker, BJC Hospice and Palliative Home Care,1935 Belt Way Dr., St. Louis, MO  63114, 314-872-5050

 

FITNESS CONSULTATION

Womens’ Fitness and Designed Workouts

For women forty and older, please call to set up your free fitness consultation. Christine will sit down with you and listen to what you would like to do to feel and look better. Please don't let knee or back issues keep you from activity you enjoy as a part of your life. Please call Christine at 314-541-3556.  It will only take 30 minutes. Located in Fenton.

Christine Bond, cbondfit@gmail.com, Womens’ Fitness and designed workouts,

314-541-3556

 

FREE HEALTH SCREENING WITH A FAITH COMMUNITY NURSE

Lutheran Senior Services – The Village at Mackenzie Place

Wednesdays – 8:30 a.m. to 4:00 p.m.

Insurance information is not needed. Measure your blood pressure, weight, blood sugar levels, and pulse. This free service is offered at Lutheran Senior Services, The Village at Mackenzie Place, 8520 Mackenzie Road, Affton, MO 63123 on Wednesday from 8:30 a.m. to 4:00 p.m. Call 314-884-7909 for times and more information.

Selma Vereget, selma.vereget@lssliving.org, Lutheran Senior Services, 314-884-7910,

www.lssliving.org

 

FREE HEALTH SCREENING WITH A FAITH COMMUNITY NURSE

Lutheran Senior Services

Insurance information is not needed. Measure your blood pressure, weight, blood sugar levels, and pulse. This free service is offered at Lutheran Senior Services, Dunn Road Manor. Located at 3399 Dunn Road- Florissant, MO 63033, Monday from 8:30 a.m. to 3:00 p.m. Call 314-830-0919 for times and more information. Leigh Anne Hoormann, leighanne.hoormann@lssliving.org, 314-830-0919

Leigh Anne Hoormann, leighanne.hoormann@LSSLiving.org, Lutheran Senior Services

314-830-0919, https://www.lssliving.org

Lectures & Continuing Education

BRIDGE TEACHER AND AUTHOR CLASS

St. Louis Bridge Center

June 15 – 9:30 a.m. to 12:00 p.m. and 1:00 p.m. to 3:30 p.m.

Barbara Seagram, internationally recognized bridge teacher and author, is coming to the St. Louis Bridge Center to teach three bridge classes: Defensive Strategy and Teaching on Friday, June 14; and Stripping Can be Fun and Locating Opponent’s Honor Cards, on Saturday, June 15, from 9:30 a.m. to 12:00 p.m. and 1:00 p.m. to 3:30 p.m., respectively. Pricing and details are available at www.stlouisbridge.org.

Sharon Sweet, sharon.sweet75@gmail.com, St. Louis Bridge Center, 314-569-1430,

www.stlouisbridge.org

 

HOW TO START AND MANAGE A SMALL BUSINESS

St. Louis Community College – Meramec Campus

June 15 and June 22 – 9:00 a.m. to 12:00 p.m.

Starting and Managing a Small Business 2-Sessions Are you thinking about starting and managing a small business in Missouri? Designed for individuals who are considering starting a business, have made the decision to start or who have been in business for less than two years. To register contact St. Louis Community College at Meramec or visit www.stlcc.edu or call 314-984-7777 for details. Dates: June 15 and June 22, 2019, from 9:00 a.m. to 12:00 p.m., at St. Louis Community College-Meramec Campus,11333 Big Bend, Road, St. Louis, MO 63121.

Lynette Oliver, beckld@missouri.edu, MO SBDC, 314-984-7777, https://www.stlcc.edu

 

ELDER CARE WORKSHOP

Crossing Church

June 25 – 1:00 p.m. to 3:00 p.m.

Cordell Planning Partners, an elder care law firm dedicated to providing smart solutions for seniors, is hosting a complimentary workshop in Chesterfield to highlight the legal complexities facing seniors as they age. The workshop will take place from 1:00 p.m. to 3:00 p.m., Tuesday, Jun. 25, at The Crossing Church in Chesterfield, Mo. (114 N. Eatherton Rd., Chesterfield, MO 63005). Registration for the free workshop is available online at http://eldercarelaw.com/workshops. Planning and protecting your estate and valuable belongings can be a complicated process. It is critical for you to understand all the available options you have and identify if your current plan meets your goals. Unfortunately, most people don’t prepare for long-term care because of the cost or the financial consequences that ultimately cannot be avoided. These free workshops will walk you through "Planning as You Age: Legal Complexities Facing Senior Citizens.”

Cordell Planning Partners workshop topics include: Qualifying for government funds without losing everything, No-cost pre-planning approaches to preserving assets, Trusts: Differences between revocable and irrevocable, Information on probate, power of attorney, living wills, and health care proxies,  Cordell Planning Partners attorneys understand that long-term care planning can be intimidating, especially when facing it alone. It is packaged in complex paperwork and polices that can be confusing and expensive. It also can be a point of contention among family members, as there is not always an exact answer to when long-term care should begin. “We understand how critical the transition can be as you age, and we are committed to working with you every step of the way,” said Joseph E. Cordell, founder and senior partner of Cordell

Planning Partners. “We believe a life well lived is a life well planned. Let us be the difference in your future.” Register for a free Cordell Planning Partners workshop to learn more about the steps seniors need to take to ensure that their assets and future are protected. Light snacks will be provided. Parking is free for this event.

Cordell Planning Partners, www.eldercarelaw.com

 

STRIKE THE RIGHT BALANCE

Chesterfield City Hall

June 25

Oasis presents: Strike the Right Balance. Did you know? The number three reason people see their doctor is for dizziness and imbalance? Join a vestibular physical therapist to learn about your body’s balance systems while discussing strategies to decrease your fall risk and improve your balance. This fun and interactive presentation will provide insight into creating confidence in your balance to maintain an active healthy lifestyle. Registration required at www.stloasis.org or call 314-862-4859, ex. 24. Oasis has partnered with the city of Chesterfield to bring learning opportunities to City Hall. Classes will be held in the Council Chambers or Conference Room 102/3. To register for these classes, visit www.oasisnet.org/stl or call 314-862-4869. To register for the Oasis programs, call 314-862-4859 x24 or visit www.oasisnet.org/STL for more information.

Chesterfield Hall, communications@chesterfield.mo.us, Chesterfield Parks, Recreation, and Arts, 636-812-9500, https://www.chesterfield.mo.us/oasis-programs.html

 

PRODUCTIVITY ON THE GO – MICROSOFT ONE NOTE

St. Louis Economic Development Partnership – Wellston

June 27 – 11:00 a.m. to 1:00 p.m.

Productivity on the Go-One Note For list makers and note takes, Microsoft One Note is an excellent way to increase daily productivity levels. Forget about scribbling notes throughout the day and then losing them. Make One Note your online digital notebook for every creative thought, to-do list, deadlines, tasks and calendar reminders. Perfect method for capturing, storing and dissemination information. Works across platforms. (Android, PC, Apple, Mac), Collaboration, Cloud Storage, Device Syncing, Takes Notes, Files, Excel and Visio. Date: June 27, 2019, 11:00 a.m. to 1:00 p.m., at St. Louis Economic Development Partnership-Wellston-6439 Plymouth Avenue, Wellston, MO 63133.  This event is free for SLEDP Incubator clients, all others $50.00.  Please register at: https://missouri.ecenterdirect.com.

Lynette Oliver, beckld@missouri.edu, MO SBDC, 314-405-8400, www.extension2.missouri.edu    

 

MISSOURI SMALL BUSINESS DEVELOPMENT

St. Louis Community College at Meramec

July 13 and 20

Are you thinking about starting and managing a small business in Missouri? Designed for individuals who are considering starting a business, have made the decision to start or who have been in business for less than two years. For registrations through St. Louis Community College at Meramec, please visit www.stlcc.edu or call 314-984-7777 for details. Cost for the two-session class is $59.00 Start dates: July 13 and 20, 2019

Lynette Oliver, beckld@missouri.edu, MO Small Business Development Center,

314-405-8400, https://www.stlcc.edu

 

GENEALOGICAL SOCIETY PRESENTATION

Community Center

July 13 – 8:30 a.m. to 2:30 p.m.

Your Family Stories: What did they say? St Louis Genealogical Society presents master storyteller John Phillip Colletta, PhD, who will teach us to use genealogical skills to break through brick walls; turn biographical facts into real life events and use principles of good writing to weave a captivating family narrative. Includes lunch and free parking. Saturday; July 13, 2019 from 8:30 a.m. until 2:30 p.m. Maryland Heights Community Center; 2300 McKelvey Road; Maryland Heights, MO 63043. Includes lunch and free parking. Register at: https://www.stlgs.org.

Ann Hodges Center, publicity@stlgs.org, St Louis Genealogical Society, 314-647-8547,

https://www.stlgs.org

 

BASICS OF STARTING A SMALL BUSINESS

St. Louis City Public Library

July 17 – 11:00 a.m. to 1:00 p.m.

This offering will provide participants with an overview of the critical first steps associated with starting a business. It is designed specifically for those who are thinking about a new business venture. Participants will assess their strengths and weaknesses in terms of business ownership, learn about the importance of planning, discuss legal and regulatory requirements and identify sources of funding. Session two focuses on estimating start-up costs, the importance of market research, understanding customers, identifying competitors and financing your business. Registration details: www.slpl.org  for details contact 314-241-2288.  Event date: July 17, 2019, from 11:00 a.m. to

1:00 p.m., at St. Louis City Public Library, 1301 Olive Street, St. Louis, MO 63103.  There is no cost for this event.

Lynette Oliver, beckld@missouri.edu, MO SBDC, 314-405-8400, https://www.slpl.org

 

BUSINESS PLANS THAT WORK

St. Louis Economic Development Partnership – Lemay

July 18 – 11:00 a.m. to 1:00 p.m.

The importance of planning should never be overlooked. In order for a business to be successful, there must be a clear understanding of customers, industry trends, competition, strengths and goals. Complete a Business Model Canvas, Feasibility analysis, and One Page business plan. St. Louis Economic Development Partnership Clients attendance is free, all others $50.00.  The event date is July 18, 2019, 11:00 a.m. to 1:00 p.m., at St. Louis Economic Development Partnership- Lemay- 315 Lemay Ferry Road, Lemay, MO.

63125..NO COST-FREE Register at: https://missouri.ecenterdirect.com

Lynette Oliver, beckld@missouri.edu, MO SBDC, 314-405-8400, https://extension2.missouri.edu

 

MEDICARE FACTS

Chesterfield Hall

July 23

On Tuesday, July 23, learn the facts about Medicare. Join us as we talk about the details of Medicare. To join or not to join? Bring your questions.

Chesterfield Hall, communications@chesterfield.mo.us, Chesterfield Parks, Recreation, and Arts, 636-812-9500, https://www.chesterfield.mo.us/omg-im-turning-65.html

 

DOING BUSINESS WITH THE FEDERAL GOVERNMENT

Urban League Small Business Empowerment Alliance

July 30 – 11:00 a.m. to 1:00 p.m.

Selling to the Country's Largest Purchaser: The US Government. Have you ever wondered what it takes to do business with the federal government? Come learn how government contracting works and how the 8(a) Business Development Program can boost your business from the Small Business Administration (SBA), the Small Business Development Center (MO SBDC) and Missouri Procurement Technical Assistance Center MO PTAC). Register at: https://missouri.ecenterdirect.com.  Event to take place on July 30, 2019 from 11:00 a.m. to 1:00 p.m., at Urban League Small Business Empowerment Alliance, 9420 West Florissant Avenue, Ferguson, MO 63136.  This event is free to attend.

Lynette Oliver, beckld@missouri.edu, MO SBDC, 314-405-8400, https://extension2.missouri.edu

 

BUSINESS VISION DISCUSSION

St. Louis Economic Development Partnership, Wellston

July 31 – 11:00 a.m. to 1:00 p.m.

Thinking of a Master Plan or have a small business? What is your vision? We have put a different spin on the traditional Vision Board party. This is a Business Vision Party. Let's share and encourage each other to be great. Share resources and bounce ideas off each other. Supplies provided. Refreshments provided. Just bring your goals. SLEDP Incubator clients are free to attend and all others $50.00.  Event date is July 31, 2019, from 11:00 a.m. to 1:00 p.m., at St. Louis Economic Development Partnership, Wellston, 6439 Plymouth Avenue, St. Louis, MO 63133.

Lynette Oliver, beckld@missouri.edu, MO SBDC, 314-405-8400, https://missouri.ecenterdirect.com

 

HEALTH COURSE

Chesterfield Hall

In this free course, learn about fluid intake, the importance of staying hydrated and ways to make nutritious beverage decisions. This interactive program also includes low-impact exercises and a healthy snack. Attendees will also receive a free health guide with recipes and tips for healthy living. This is an introductory class. Registration required at www.stloasis.org or call 314-862-4859 ex. 24

Chesterfield Hall, communications@chesterfield.mo.us, Chesterfield Parks, Recreation, and Arts, 636-812-9500, https://www.chesterfield.mo.us/oasis-programs.html

 

INTRODUCTION TO QUICKBOOKS

Urban League Small Business Empowerment Alliance

August 6 – 9:00 a.m. to 12:00 p.m.

Learn how QuickBooks can help you manage your business finances (money) and perform day-to-day bookkeeping tasks more effectively and efficiently. Discover the differences in products offered by QB (desktop, Online, Mac). Learn how to set up your chart of accounts and create lists to keep track of customers, vendors, and other information. Additional topics include working invoices and payments, tracking sales and expenses, and paying bills. (10 people Maximum).  This event is free to attend, on August 6, 2019, from 9:00 a.m. to 12:00 p.m., at Urban League Small Business Empowerment Alliance, 9420 West Florissant Avenue, Ferguson, MO 63136.  For registration, https://missouri.ecenterdirect.com

Lynette Oliver, beckld@missouri.edu, MO SBDC, 314-405-8400,

https://missouri.ecenterdirect.com

 

SELLING A HOME FOR SENIORS AT TOP DOLLAR

Chesterfield City Hall

Selling your home is a team sport. Learn the "tricks of the trade" from those who know best - Real Estate Agents, Designer/Stagers, Home Inspectors, photographers and more.

Chesterfield City Hall, communications@chesterfield.mo.us, Chesterfield Parks, Recreation, and Arts, 636-812-9500, olderadults@chesterfield.mo.us

 

BUSINESS PLAN BASIC IDEAS TO IMPLEMENTATION

St. Louis City Public Library

August 7 – 11:00 a.m. to 1:00 p.m.

This is offering is for current and future business owners and entrepreneurs who have little or no knowledge of writing a business plan. This class is designed for business owners and managers who need to know to create a business plan for their organization so the plan can be a useful management tool. During this course, participants will learn the importance of business plans, the key required elements of a basic plan and data that must be included. Register at: www.slpl.org or 314-241-2288. Event date is August 7, 2019, from 11:00 a.m. to 1:00 p.m., at St. Louis City Public Library, 1301 Olive Street, St. Louis, MO 63103.  This event is free to attend.

Lynette Oliver, beckld@missouri.edu, MO SBDC, 314-241-2288, https://www.slpl.org

 

ONLINE MARKETING

St. Louis County Library

August 14 – 1:00 p.m. to 3:00 p.m.

This offering will provide current and future business owners a framework for creating a comprehensive marketing strategy. Participants will learn what information is needed to successfully choose marketing tools for their brand and use them to create conversions or engagements. Register at www.slcl.org. For details contact, 314-994-3300.  This event is held August 14, 2019, 1:00 p.m. to 3:00 p.m., at St. Louis County Library,1640 S. Lindbergh Blvd, St. Louis, MO 63131.  This event is free to attend.

Lynette Oliver, beckld@missouri.edu, MO SBDC, 314-405-8400, https://www.slcl.org

 

SUCCESSFUL PRESENTATIONS

St. Louis Economic Development Partnership – Wellston

August 14 – 11:00 a.m. to 1:00 p.m.

Presentations that WOW They might be nerve-wracking and tensely-awaited but presentations are a vital and often unavoidable part of the business world. Quality, successful presentations can be the key to winning new clients, promoting brand appeal and ultimately growing a business. But how do businesses get crucial presentations right? How do you WOW? Hands-on workshop on presenting presentations that WOW. Register at https://missouri.ecenterdirect.com-SLEDP For incubator clients, attendance is free, all others $50.00. Event is held August 14, 2019, 11:00 a.m. to 1:00 p.m., at St. Louis Economic Development Partnership-Wellston, 6439 Plymouth Avenue, St. Louis, MO 63133.

Lynette Oliver, beckld@missouri.edu, MO SBDC, 314-405-8400, https://extension2.missouri.edu

 

BUILDING BLOCKS OF BUSINESS MODEL

St. Louis City Public Library

August 14, 21, 28 -11:00 a.m. to 1:00 p.m.

Business Model Canvas, Session 1, 2, 3. Workshop 1 will overview the 9 building blocks of the Business Model Canvas and begins the exploration of customer segments and the value proposition, referred to as customer discovery, which is the corner stone of any business. Workshop 2 completes the training and application of the customer discovery process. Workshop 3 dives into the reminding 7 building blocks of the canvas, needed to develop a complete business model. Workshop 3 also links the canvas to the necessary detailed planning to start and grow your business. If you attend all 3 classes, you'll receive a certificate from the University of Missouri Extension America's SBDC. Register at: https://www.slpl.org, for details contact 314-241-2288.  Event dates are August 14, 21 and 28, 2019, from 11:00 a.m. to 1:00 p.m., at St. Louis City Public Library, 1301 Olive Street, St. Louis, MO 63103.  This event is free to attend.

Lynette Oliver, beckld@missouri.edu, MO SBDC,314-241-2288, https://www.slpl.org

 

ROADMAP TO QUICKBOOKS

St. Louis Economic Development Partnership – Lemay

August 22 – 11:00 a.m. to 1:00 p.m.

QuickBooks software was designed to aid small businesses and self-employed professionals with financial processes for their business. QB can be used for entering receipts, tracking expenses, invoicing, payment tracking, purchase for bookkeeping and accounting. After this workshop you will be able to: Create a company file, Navigate QuickBooks, Create a chart of accounts, Set up customer, vendors and products lists, Create and send invoices, Enter bills, Pay bills, Make journal entries, Track expenses and income, Manage A/R & A/P, Connect to your bank for seamless bookkeeping, and Run reports. SLEDP Incubator clients attendance is free, all other $50.00.  Event date is August 22, 2019, from 11:00 a.m. to 1:00 p.m. at St. Louis Economic Development Partnership-Lemay, 315 Lemay, Ferry Road, St. Louis, MO 63125. Register at: https://missouri.ecenterdirect.com

Lynette Oliver, beckld@missouri.edu, MO SBDC, 314-405-8400,

https://extension2.missouri.edu

 

INTRODUCTION TO QUICKBOOKS

Urban League Small Business Empowerment Alliance

August 27 – 6:00 p.m. to 9:00 p.m.

Learn how QuickBooks can help you manage your business finances (money) and perform day-to-day bookkeeping tasks more effectively and efficiently. Discover the differences in products offered by QB (desktop, Online, Mac). Learn how to set up your chart of accounts and create lists to keep track of customers, vendors, and other information. Additional topics include working invoices and payments, tracking sales and expenses, and paying bills. (10 people Maximum).  This event is free to attend on August 27, 2019, from 6:00 p.m. to 9:00 p.m., at Urban League Small Business Empowerment Alliance, 9420 West Florissant Avenue, Ferguson, MO 63136.  Please register at: https://missouri.ecenterdirect.com

Lynette Oliver, beckld@missouri.edu, MO SBDC, 314-405-8400,

https://extension2.missouri.edu

 

INTRODUCTION TO QUICKBOOKS

St. Louis City Public Library

September 4 – 11:00 a.m. to 1:00 p.m.

Learn how QuickBooks can help you manage your business finances (money) and perform day-to-day bookkeeping tasks more effectively and efficiently. Discover the differences in products offered by QB (desktop, Online, Mac). Learn how to set up your chart of accounts and create lists to keep track of customers, vendors, and other information. Additional topics include working invoices and payments, tracking sales and expenses, and paying bills. (10 people Maximum) This event is free to attend, to register, https://www.slpl.org for details contact 314-241-2288.  September 4, 2019, 11:00 a.m. to 1:00 p.m., at St. Louis City Public Library-1301 Olive Street, St. Louis, MO 63103.

Lynette Oliver, beckld@missouri.edu, MO SBDC, 314-241-2288, https://www.slpl.org

 

CYBER ATTACKS

SBA/Urban League Small Business Empowerment Alliance

September 10 – 6:00 p.m. to 9:00 p.m.

Small Business, Big Threat: How Exposed is your Business to Cyber Attacks? Date: 9/10/2019 Time: 6:00 p.m. to 9:00 p.m. Total Hours: 3:00 (h:mm) Description: This class discusses the realities of cyber risk and the need for cyber security. You will uncover the cyber threats that exist, explore basic best practices and review scenarios and examples to help you protect you and your business. Register at: https://missouri.ecenterdirect.com or contact Lynette Oliver, 314-405-8400.  There is no cost for this event, held at SBA/Urban League Small Business Empowerment Alliance, 9420 W. Florissant Avenue, Ferguson, MO 63136.

Lynette Oliver, beckld@missouri.edu, MO SBDC, 314-405-8400, https://extension2.missouri.edu

 

SMALL BUSINESS, CYBER ATTACK BIG THREAT

St. Louis City Public Library

September 11 – 11:00 a.m. to 1:00 p.m.

How Exposed is your Business to Cyber Attacks? September 11, 2019, 11:00 a.m. to 1:00 p.m.  This class discusses the realities of cyber risk and the need for cyber security. You will uncover the cyber threats that exist, explore basic best practices and review scenarios and examples to help you protect you and your business. Event held at St. Louis City Public Library, 1301 Olive Street, St. Louis, MO 63103.  Registration https://www.slpl.org.  For details contact 314-241-2288.  This event is free to attend.

Lynette Oliver, beckld@missouri.edu, MO SBDC, 314-405-8400,

www.extension2.missouri.edu 

 

MAKING YOUR MONEY WORK FOR YOU

St. Louis Economic Development Partnership, Wellston Center

September 11 -11:00 a.m. to 1:00 p.m.

The Keys to Understanding Your Financial Statements event on September 11, 2019, 11:00 a.m. to 1:00 p.m. Manage Your Financials-Don't Let them Manage you is designed for business owners, managers, accountants, bankers and consultants who need to know how to turn financial statements into useful management tools. During this course, you will learn to identify key business information that is captured on the income statement and balance sheet. You will learn to calculate several ratios and understand what those ratios mean in terms of business productivity and success. You will leave this session with a greater understanding of how to read and interpret financial documents and how to use that information to drive business decisions. All SLEDP Incubator clients are free, all others $50.00 Register at: https://missouri.ecenterdirect.com  St. Louis Economic Development Partnership-Wellston Center, 6439 Plymouth Avenue, Wellston, MO 63133.

Lynette Oliver, beckld@missouri.edu, MO SBDC, 314-405-8400, https://extension2.missouri.edu

 

ONLINE MARKETING

St. Louis County Library

September 14 – 11:00 a.m. to 1:00 p.m.

September 14,2019, 11:00 a.m. to 1:00 p.m. This offering will provide current and future business owners a framework for creating a comprehensive marketing strategy. Participants will learn what information is needed to successfully choose marketing tools for their brand and use them to create conversions or engagements. Register at www.slcl.org. For details contact 314-994-3300, St. Louis County Library, 1640 S. Lindbergh, Blvd, St. Louis, MO 63131

Lynette Oliver, beckld@missouri.edu, MO SBDC, 314-994-3300, https://www.slcl.org

 

SMALL BUSINESS INNOVATION RESEARCH AND TECHNOLOGY TRANSFER

St. Louis Economic Development Partnership – Helix Center

September 18 – 11:00 a.m. to 1:00 p.m.

SBIR/STTR: Business basics video presentation 9/18/2019, 11:00 a.m. to 1:00 p.m. Total Hours: 2:00 (h:mm) This video seminar describes the SBIR (Small Business Innovation Research) and STTR (Small Business Technology Transfer) programs, including definitions, eligibility, solicitations, proposal process, benefits, and assistance available from the SBTDC. All SLEDP Incubator clients attend free, all others $50.00 admission.  Please register at: https://missouri.ecenterdirect.com . Hosted at St. Louis Economic Development Partnership-Helix Center 1100 Corporate Square, Creve Coeur, MO 63123.  For details contact Lynette Oliver at 314-405-8400.

Lynette Oliver, beckld@missouri.edu, MO SBDC, 314-405-8400, https://extension2.missouri.edu

 

ONLINE MARKETING 101

St. Louis City Public Library

September 18 – 11:00 a.m. to 1:00 p.m.

Finding the Like Button: Online Marketing 101. Date: 9/18/2019 Time: 11:00 a.m. to 1:00 p.m. Total Hours: 2:00 (h:mm).  This offering will provide current and future business owners a framework for creating a comprehensive online marketing strategy. Participants will learn what information is needed to successfully choose online marketing tools for their brand and use them to create conversions or engagements. Register at: https://www.slpl.org  For details contact 314-241-2288.  There is no cost for this event to be held at St. Louis City Public Library, 1301 Olive Street, St. Louis, MO 63103.

Lynette Oliver, beckld@missouri.edu, St. Louis City Public Library, 314-241-2288,

https://www.slpl.org

 

BUSINESS FINANCIAL PRESENTATION

St. Louis City Public Library

September 25 – 11:00 a.m. to 1:00 p.m.

Small Business Financials: Show Me My Money. Date: 9/25/2019.  Time: 11:00 a.m. to 1:00 p.m. Total Hours: 2:00 (h:mm).  This offering will assist entrepreneurs with understanding and analyzing the major financial statements. Participants will learn how to calculate basic financial ratios and identify areas of financial opportunity within their businesses. Register at: https://www.slpl.org  For details contact 314-241-2288.  There is no cost for this event to be held at St. Louis City Public Library,1301 Olive Street, St. Louis, MO 63103.

Lynette Oliver, beckld@missouri.edu, St. Louis City Public Library, 314-241-2288,

https://www.slpl.org

 

UNDERSTANDING FINANCIAL STATEMENTS

SBA/Urban League Small Business Empowerment Alliance

October 8 – 6:00 p.m. to 9:00 p.m.

Understanding Financial Statements: Where is Your money going? Date: 10/8/2019 Time: 6:00 p.m. to 9:00 p.m. Total Hours: 3:00 (h:mm) Manage Your financials-Don't let Them Manage You is designed for business owners, managers, accountants, bankers and consultants who need to know how to turn financial statements into useful management tools. During this course, you will learn to identify key business information that is captured on the income statement and balance sheet. You will learn to calculate several ratios and understand what those ratios mean in terms of business productivity and success. You will leave this session with a greater understanding of how to read and interpret financial documents and how to use that information to drive business decisions. Register at: https://missouri.ecenterdirect.com. There is no cost for this event to be held at SBA/Urban League Small Business Empowerment Alliance 9420 W. Florissant Avenue, Ferguson, MO 63136.

Lynette Oliver, beckld@missouri.edu, MO SBDC, 314-405-8400, https://extension2.missouri.edu

 

ARE YOU READY TO MAKE THE GOVERNMENT YOUR NEXT CUSTOMER

SBA/Urban League Small Business Empowerment Alliance

October 22 – 9:00 a.m. to 12:00 p.m.

Are you ready to make the Government your next customer. Date: 10/22/2019. Time: 9:00 a.m. to 12:00 p.m. Total Hours: 3:00. Have you ever wondered what it takes to do business with the federal government? Join the SBA, Procurement Technical Assistance Center(PTAC) and the Small Business Development Center and learn how government contracting works, how specialized federal certifications can boost your business and also get acquainted with the assistance available to you to help you as you navigate through this process. Register at https://missouri.ecenterdirect.com.  There is no cost for this event to be held at SBA/Urban League Small Business Empowerment Alliance 9420 W. Florissant Avenue, Ferguson, MO 63136/For details contact-Lynette Oliver 314-405-8400.

Lynette Oliver, beckld@missouri.edu, MO SBDC, 314-405-8400,

https://extension2.missouri.edu

 

STARTING AND MANAGING A SMALL BUSINESS

St. Louis County Library

November 2 – 9:00 a.m. to 12:00 p.m.

Starting and Managing a Small Business on November 2, 9:00 a.m. to 12:00 p.m. Total Hours: 3.  Are you thinking about starting and managing a small business in Missouri? Designed for individuals who are considering starting a business, have made the decision to start or who have been in business for less than two years, this program will discuss the basics of business ownership, planning for success, organizational forms of business, legal and regulatory environment, record keeping and information management, marketing, financing and resources. Program is offered in partnership with the Small Business and Technology Development Center. For more details on registration www.stlcc.edu or call 314-984-7777.  This is a free event at St. Louis County Library-1640 S. Lindbergh Blvd, St. Louis, MO 63131

Lynette Oliver, beckld@missouri.edu, St. Louis County Library, 314-994-3300,

https://www.slcl.org

 

BUSINESS PLAN WRITING WORKSHOP

St. Louis Community College

November 5 thru December 3 – 6:15 p.m. to 9:15 p.m.

Business Plan Writing Workshop November 5 thru December 3, 6:15 p.m. to 9:15 p.m. An intensive, four-session, individually customized course designed to provide new and aspiring entrepreneurs with the tools and resources to create a solid business plan. Experienced business facilitators/ coaches will guide group sessions and share practical experiences to enhance your business. participants learn with and from their peers, creating a powerful network that continues well after the program is complete. These sessions are enriched with guest speakers from various disciplines including the legal profession, marketing, human resources and financing. In addition, each participant will begin by taking the GrowthWheel assessment and receive customized tools based on this assessment to assist as you build your plan. Weekly homework assignments are given, and participation is required to be successful in the class. Continued counseling from a business counselor and certified life coach is available after the completion of the class. Please bring a laptop or electronic device to class for working on your business plan. For more details on registration https://www.stlcc.edu or call 314-984-7777.

Lynette Oliver, beckld@missouri.edu, St. Louis Community College, 314-984-7777,

https://www.stlcc.edu

 

SMALL BUSINESS/NON-PROFIT EXPO

St. Louis County Library

December 6 – 12:00 p.m. to 4:00 p.m.

Small Business/Non-profit Expo, December 6, 12:00 p.m. to 4:00 p.m. Total Hours: 4:00. The library's biggest business event of the year, packed with outstanding are agencies devoted to helping aspiring entrepreneurs, current business owners and nonprofits. You'll discover the help you need from our workshops and free legal assistance clinic, all while you build your network of fellow entrepreneurs. For registration details contact 314-994-3300 or https://www.slcl.org  At St. Louis County Library, 1640 S. Lindbergh Blvd, St. Louis, MO 63131.

Lynette Oliver, beckld@missouri.edu, St. Louis County Library, 314-994-3300,

https://www.slcl.org

 

Arts & Entertainment

CHESTERFIELD WINE AND JAZZ FESTIVAL

Chesterfield Amphitheater

June 15

Chesterfield Wine and Jazz Festival at the Chesterfield Amphitheater Saturday, June 15 $5 at the door The Chesterfield Wine & Jazz Festival showcases the best in contemporary, straight-ahead and fusion jazz. Featuring Grammy award winning drummer and bandleader Dave Weckl returns home to St. Louis with his all-star band including keyboardist Jay Oliver, bassist Tom Kennedy and saxophonist, Gary Meek.

Chesterfield Amphitheater, communications@chesterfield.mo.us, Chesterfield Parks, Recreation, and Arts, 636-812-9500, www.chesterfieldjazzfestival.com 

 

SOUNDS OF SUMMER CONCERT SERIES

Chesterfield Amphitheater

June 22 thru August 25

Sounds of Summer Concert Series at Chesterfield Amphitheater beginning at 6:00 p.m. This event is free. Rattle and Hum KC on June 22, King of Pain on July 13, Billy the Kid on July 27, The Big Rigs on August 10, and Dogs of Society on August 25.

Chesterfield Amphitheater, communications@chesterfield.mo.us, Chesterfield Parks, Recreation, and Arts, 636-812-9500, www.chesterfieldamphitheater.com

 

“INDECENT”

Max and Louie

June 20 – 7:30 p.m.

June 21 thru June 22 – 8:00 p.m.

June 23 – 3:00 p.m.

June 27 - 7:30 p.m.

June 28 and June 29 – 8:00 p.m.

June 30 – 3:00 p.m.

Winner of numerous awards including an acclaimed Tony-Winning run on Broadway, “Indecent” by Pulitzer Prize-winning playwright Paula Vogel, is the true story of a groundbreaking scandalous play and the courageous artists who risked their careers and lives to perform it. After a rapturous reception in Europe, Sholem Asch’s drama, “God of Vengeance” debuted on Broadway in 1923 at a time when waves of immigrants were changing the face of America. This revolutionary love story, that celebrated Yiddish language and unconventional passion, was forced from the stage by a fearful and reactionary public. Its fate, and that of the actors who cherished it even as they confronted the horrors of the Nazi onslaught, are the subject of “Indecent.” Seven Actors and three musicians play a myriad of roles across continents and decades. This collage of riveting theater, glorious music, exuberant dance and poetry is a heart-stirring affirmation of the transformative impact of love and art in an era of chaos that seems timelier than ever before. Preview Thursday, 06/20/19 7:30 p.m., 06/21/19 and 06/22/19 8:00 p.m., Sunday, 06/23/19 3:00 p.m., Thursday,06/27/19 7:30 PM Friday, 06/28/19 and 06/29/19 8:00 p.m., Sunday, 06/30/19 3:00 p.m.

“Indecent”, info@maxandlouie.com, Max and Louie, 314-925-5525,

https://maxandlouie.com/shows/indecent/

 

ST. LOUIS BRIDGE CENTER GAMES AND ACTIVITIES DAY

St. Louis Bridge Center

June 21 – 9:00 a.m., 1:00 p.m. and 6:00 p.m.

The St. Louis Bridge Center, a nonprofit organization, will host a full day of bridge activities, open to all, to raise money for the Alzheimer's Association on June 21, 2019. The goal is to top the $70,000+ raised last year. Open and novice bridge games will be held at 9:00 a.m., 1:00 p.m. and 6:00 p.m. Events also include an extensive silent auction.

Sharon Sweet, sharon.sweet75@gmail.com, St. Louis Bridge Center, 314-569-1430,

www.stlouisbridge.org

 

ST. LOUIS BANJO CLUB

Elks Club

June 27 – 7:30 p.m. to 9:30 p.m.

Elks Club on June 27, from 7:30 p.m. to 9:30 p.m., the St. Louis Banjo Club will provide a free evening of live music played on "America's fun instrument- the four-string banjo". Sing along and listen to 15 banjo players playing the songs you know. The Elks Club is located at 6330 Heege Road (at Mackenzie), St. Louis, MO 63123. For more information, call 314-842-3185 or visit our website: www.stlouisbanjoclub.org. Table seating and a cash bar. Snacks available for purchase or bring your own. Hamburgers, Wings, Ravioli and Fries for purchase. The music is free.

Don Dempsey, stlouisbanjoclub@gmail.com, St. Louis Banjo Club, 314-842-2185,

www.stlouisbanjoclub.org

 

“THE REVOLUTIONISTS” COMEDY

Insight Theater

June 27 thru June 29 – 8:00 p.m.

June 30 – 2:00 p.m.

July 3 at 8:00 p.m.

July 5 thru 6 – 8:00 p.m.

July 7 – 2:00 p.m.

July 11 thru 13 – 8:00 p.m.

July 14 – 2:00 p.m.

Four beautiful, badass women lose their heads in this irreverent, girl-powered comedy set during the French Revolution’s Reign of Terror. Playwright Olympe de Gouges, assassin Charlotte Corday, former queen (and fan of ribbons) Marie Antoinette, and Haitian rebel Marianne Angelle hang out, murder Marat, and try to beat back the extremist insanity in 1793 Paris. This grand and dream-tweaked comedy is about violence and legacy, art and activism, feminism and terrorism, compatriots and chosen sisters, and how we actually go about changing the world. It’s a true story. Or total fiction. Or a play about a play. Or a raucous resurrection…that ends in a song and scaffold. Jun 27 thru June 29 at 8:00 p.m., June 30 at 2:00 p.m., July 3 at 8:00 p.m., July 5 and 6 at 8:00 p.m., July 7 at 2:00 p.m., July 11 thru 13 at 8:00 p.m., and July 14 at 2:00 p.m.

“The Revolutionists”, maggieryan@insighttheatrecompany.com, Insight Theatre,

314-556-1293, https://insighttheatrecompany.com/shows/the-revolutionists-2019/

 

THREE DOG NIGHT PERFORMANCE

Chesterfield Amphitheater

June 28 – 6:00 p.m.

Friday, June 28 at 6:00 p.m. Come celebrate the hits for one night only! Three Dog Night has hits such as 'Mama Told Me (Not to Come)', 'Joy to the World', 'Black and White,' and more.

Chesterfield Amphitheater, communications@chesterfield.mo.us, Chesterfield Parks, Recreation, and Arts, 636-812-9500, www.chesterfield.mo.us

 

UNION AVENUE OPERA 25TH ANNIVERSARY FESTIVAL SEASON

Union Avenue Opera

July 5, 6, 12, 13 – 8:00 p.m.

The seven-week summer season will open Friday, July 5 with Bernstein's hilarious, philosophical, and fast-paced take on Voltaire’s 1759 biting satire of the same name, Candide and will feature the return of Christine Brewer to the UAO stage. Christine Brewer returns to Union Avenue Opera for role debut as The Old Lady in Bernstein's, Candide.  Fully staged and performed in their original language with project English Supertitles on the Union Avenue Opera stage at 733 N. Union Blvd, STL 63108, and accompanied by a full orchestra, all members of the AFM Orchestra Union. Four Performances: July 5, 6, 12, 13 at 8:00 p.m. Presented in English with English supertitles. War! Earthquakes! Disease! Very bad things happen to very good people (and plenty of bad ones too). When young Candide’s marriage proposal to a baron’s daughter doesn’t quite go as planned, this naïve student of optimism is thrust into an eye-opening odyssey across lands near and far, discovering the horrors of existence at every turn. Candide is part opera, part musical, and entirely irreverent. Voltaire’s philosophical spoof becomes a brilliant and breathless operetta set to a vivid score by Bernstein which abounds with spectacular music that includes a famous overture, the soprano showpiece “Glitter and Be Gay,” and the soaring finale, “Make our Garden Grow.” Through all its hysterical scouring of 18th-century wickedness and woe, Candide still finds a way to move and inspire with life-affirming lessons that, surprisingly, ring just as true today. Single tickets are on sale for as low as $32 and subscription packages start at $80. Tickets may be purchased online at www.unionavenueopera.org, by phone at 314-361-2881, and in person at Union Avenue Opera, 733 N. Union Blvd, St. Louis, MO, 63108. Student rush tickets are available at the door for $15 (cash only) with a valid student ID. There is ample free parking available. Don’t miss UAO’s Free Friday Night Lecture Series at 7:00 p.m. before the performance in the Union Avenue Fellowship Gallery presented by Dr. Glenn Bauer of Webster University (July 5, 12, 26 August 2, 16, 23). Lectures are free and open to the public.

Emily (DePauw) Stolarski, Administrative Director, Union Avenue Opera, 733 N. Union Blvd., St. Louis, MO 63108, 314-361-2881

 

GASLIGHT JAZZ SERIES WITH LAMAR HARRIS

West End Grill and Pub

July 9 – 7:30 p.m.

Lamar Harris plays the Gaslight Jazz Series. Dinner before or after the show is available at the West End Grill & Pub.  help@stlas.org, 314-458-2978

http://stlas.org/services-view/communication, SLAS, help@stlas.org

 

ORCHESTRA MUSIC CONCERT SERIES

Chesterfield Amphitheater

July 18 – 6:30 p.m.

Free Orchestra Music Series. Come join and experience some of our Local Orchestras. At 6:30 p.m., the Gateway Festival Orchestra performs July 18.

Chesterfield Amphitheater, communications@chesterfield.mo.us, Chesterfield Parks, Recreation, and Arts, 636-812-9500, www.chesterfield.mo.us

 

UNION AVENUE OPERA 25TH ANNIVERSARY FESTIVAL SEASON

Union Avenue Opera

July 26 and 27 – 8:00 p.m.

August 2 and 3 – 8:00 p.m.

Over 21 artists will make their Union Avenue Opera (UAO) debut this summer as the company celebrates its 25th Anniversary Season. The season continues through August 24 with performances of Puccini’s operatic blockbuster La bohème, a tribute to UAO’s tradition of presenting operas in original languages, and the St. Louis premiere of Tom Cipullo’s Glory Denied, the true saga of Vietnam veteran Colonel Jim Thompson, the longest-held American POW in US history. Giacomo Puccini’s: LA BOHÈME

Four Performances: July 26, 27, August 2, 3 at 8:00 p.m. Presented in Italian with English supertitles. Join the Bohemian Revolution in the heart of 19th-century Paris as a group of struggling artist strives to create beautiful art, find love, and ultimately live life to the fullest in this romantic operatic blockbuster. Rodolfo and his friends scrape by using their wit and charm to escape life’s harsher consequences until a chance encounter one winter night when Mimi asks Rodolfo to light her candle, changing everything and sending the pair into a deep, passionate whirlwind. At the same time, Marcello can’t resist the flirtatious charms of the feisty Musetta. Follow the triumphs and toils of this band of struggling young artists as they search for love, life, and laughter against impossible odds. For over 100 years, La bohème, Puccini’s most celebrated opera, has moved audiences to laughter and tears with its irresistible music and timeless tale. Single tickets are on sale for as low as $32 and subscription packages start at $80. Tickets may be purchased online at www.unionavenueopera.org, by phone at 314-361-2881, and in person at Union Avenue Opera, 733 N. Union Blvd, St. Louis, MO, 63108. Student rush tickets are available at the door for $15 (cash only) with a valid student ID. There is ample free parking available.

 

BERRIES AND BAR-BE-QUE WINE TRAIL

Hermann Wine Train

July 27 and 28

Seven wineries on the Hermann Wine Trail have assembled the ingredients for a memorable Wine Country getaway at the Berries and Bar-be-que Wine Trail, July 27 and 28. “Vintners are celebrating the flavors of summer by pairing their wines with juicy berries and savory barbeque,” says Patty Held, president of the Hermann Wine Trail. The Hermann Wine Trail hugs the Missouri River for 20 scenic miles between Hermann and New Haven. Berries and Bar-be-que Wine Trail, always the last full weekend of July, is one of six annual events hosted by Hermann-area vintners. The $30 per person ticket price includes a souvenir wine glass. Participants also may enter a drawing for a $30 gift certificate from each winery and a one-night stay at a Hermann B&B. The ticket price does not include transportation to wineries or additional wine tasting. Wine Trail tickets may be purchased online at www.hermannwinetrail.com or from the Hermann Welcome Center, 800-932-8687. Advance purchase is required.

Patty Held, hermannwinetrail@gmail.com, Hermann Wine Trail, 800-932-8687,

https://hermannwinetrail.com/

 

SEVENTH ANNUAL SILVER SCREEN SERIES – THE ART OF AGING

AMC Creve Coeur 12 Theater

August 12, 19, 26 – 1:00 p.m.

Maturity and Its Muse is pleased to present the seventh annual The Silver Screen Series. We announce our new dates for 2019. Our series of free films celebrating the art of aging will be screened on Monday, August 12, 19, and 26. All films will begin at 1:00 p.m. at the AMC Creve Coeur 12 Theatre. Come with friends to enjoy an afternoon in the cool comfort of the theatre. We invite you to stay for discussion led by notable after film. For additional information please contact Lynn@maturityanditsmuse.org.

Lynn Hamilton, lynn@maturityanditsmuse.org, Maturity and Its Muse, 314-420-1444,

www.maturityanditsmuse.org

 

UNION AVENUE OPERA 25TH ANNIVERSARY FESTIVAL SEASON

Union Avenue Opera

August 16, 17, 23, 24 – 8:00 p.m.

Tom Cipullo’s: GLORY DENIED, Four Performances: August 16, 17, 23, 24, at

8:00 p.m. Based on the novel “Glory Denied” by Tom Philpott. Presented in English with English supertitles. America’s longest-held prisoner of war dreams of coming home. But home is a place he will not recognize. Follow the gut-wrenching saga of Colonel Jim Thompson as he transitions from the jungles of Southeast Asia to the tree-lined streets of suburban America. Glory Denied speaks to the plight of so many of our veterans who nobly fought for their country but face huge challenges when it comes to re-assimilating into society—and their longed-for normal lives—after service. This true story explores the unimaginable bravery asked of soldiers and the nature of hope itself. It is a story of a nation divided and a country that changed significantly in the decade of his imprisonment. Tom Cipullo’s Glory Denied made waves in opera circles when it premiered a decade ago and continues to do so today. The Glory Denied cast of four includes David Walton (Albert, Albert Herring) as Younger Thompson, Peter Kendall Clark in his UAO debut as Older Thompson, Karina Brazas (Yum-Yum, The Mikado) as Younger Alyce, and Gina Galati (Donna Elvira, Don Giovanni) as Older Alyce.Schoonover conducts as St. Louis native Dean Anthony makes his UAO directorial debut. Single tickets are on sale for as low as $32 and subscription packages start at $80. Tickets may be purchased online at www.unionavenueopera.org, by phone at 314-361-2881, and in person at Union Avenue Opera, 733 N. Union Blvd, St. Louis, MO, 63108. Student rush tickets are available at the door for $15 (cash only) with a valid student ID. There is ample free parking available.

 

GOLF TOURNAMENT

Glen Echo Country Club

September 23

Please join Mother of Good Counsel Home on Monday, September 23 for our annual golf tournament at Glen Echo Country Club. Sponsorships are available and we welcome golfers. Please contact Marsha Heine at 314-383-4765 or mheine@mogch.org for more information.

Marsha Heine, mheine@mogch.org,  Mother of Good Counsel Home,

314-383-4765, /www.mogch.org  

 

UNION AVENUE OPERA 25TH ANNIVERSARY FESTIVAL SEASON

Union Avenue Opera

October 10

Union Avenue Opera announces 25th Anniversary Gala, October 10. St. Louis, MO,

The 25th Anniversary Season will culminate with a Gala on Thursday, October 10 at the Barnett on Washington. Guests will enjoy cocktails and hors d’oeuvres followed by a masterfully crafted gourmet meal with a special musical performance by three notable UAO alum: Kenneth Overton (Stephen Kumalo, Lost in the Stars), Elise Quagliata (Sister James, Doubt), and Marsha Thompson (Abigaille, Nabucco). The evening will be hosted by Kathy Lawton Brown of Classic 107.3, The Voice for the Arts in St. Louis.

Join us as we celebrate Union Avenue Opera’s 25th Anniversary in the festive ambiance of The Barnett on Washington. Enjoy cocktails and hors d’oeuvres followed by a masterfully crafted gourmet meal with a musical performance by Kenneth Overton (Stephen Kumalo, Lost in the Stars), Elise Quagliata (Sister James, Doubt), Marsha Thompson (Abigaille, Nabucco) and hosted by Kathy Lawton Brown, Classic 107. 3. Tickets are on sale now. Call 314-361-2881 or visit unionavenueopera.org for more information.  Union Avenue Opera was founded in 1994 to bring affordable, professional, original-language opera to St. Louis, a mission the company continues to pursue to this day. UAO is committed to hiring the most talented artists, directors, designers and technicians both locally and from across the United States. UAO provides promising young singers the first steppingstone of their professional career. UAO is a publicly supported 501(c)(3) nonprofit organization registered in Missouri. In 2018 UAO became an OPERA American Professional Company Member. OPERA America is the national membership organization for artists, administrators and audiences, dedicated to support the creation, presentation and enjoyment of opera.

 

COMEDY DUEL

ComedySportz

Two outrageously funny teams duel it out for points and your laughs. You choose the winners… the teams provide the funny. This show is suitable for everybody. We are having shows every Saturday night at 7:30 p.m. and on the third Friday of every month. It's 100 percent clean comedy and always a blast!!! Tickets are available at the door or online at https://www.cszstlouis.com/tickets.

Mike Mcguire, cszstlouis@gmail.com, ComedySportz St. Louis, 314-707-4780,

www.cszstlouis.com

 

HAPPY HOUR WITH LIVE ENTERTAINMENT

Fairwinds River’s Edge

Fridays – 3:00 p.m.

Fridays at Fairwinds River's Edge, please join us for happy hour with live entertainment at 3:00 p.m. RSVP required: 636-754-2317.

Stacy Welker, swelker@leisurecare.com, Fairwinds River's Edge, 636-754-2311,

www.FairwindsRiversEdge.com

 

CONTEMPORARY MUSIC

Chamber Project STL

Demanding Change Music for piano and strings + World Premiere. It’s time for our art form to reflect our community, which means just as much music by women as men and by people with diverse backgrounds and stories. No longer should a program of music by women be unusual, and this program features some of the best music you’ve never heard. Pulitzer Prize winner Ellen Taaffe Zwilich’s commanding and feisty Piano Quintet and Florence Price’s soulful and elegant Quartet in G will leave you wanting more from these two extraordinary women. We are thrilled commission Stephanie Berg again to add to the canon of great contemporary music.

Chamber Project STL #TIMESUP, info@chamberprojectstl.org, Chamber Project STL

314-401-0450, http://chamberprojectstl.org/season11/timesupswic

 

CHAMBER MUSIC

Chamber Music STL

Robert and Clara Schumann, Mendelssohn and Brahms comprised one of the most extraordinary circles in music history. Enjoy this collective brilliance, featuring violin, horn and piano. Brahms- Trio for Violin, Horn and Piano, Op. 40 Mendelssohn- On Wings of Song, Op. 34, #2 (arr. Achron) Robert Schumann- (Gesänge, bk. 5) Op. 62, No. 6 in A Major Robert Schumann- Piano Quintet in Eb Major, Op. 44 Clara Schumann- Impromptu in E Major (Allegro ma non troppo)

Chamber Music STL Brilliance, info@chambermusicstl.org, Chamber Music STL,

314-941-6309, https://chambermusicstl.org/concerts/brilliance/

 

WON’T YOU BE MY NEIGHBOR? FILM PARTNERSHIP

Jewish Community Relations Council and ADL Heartland

Celebrate with your neighbors Mr. Rogers’ incredible legacy as we create a space for conversation and reflection around the tragic shooting at Tree of Life Congregation in Squirrel Hill, Mr. Rogers’ real-life neighborhood. Panel discussion follows film, in partnership with the Jewish Community Relations Council and ADL Heartland.

Won’t You Be My Neighbor?, apakett@jccstl.org, The J, 314-442-3152, https://jccstl.com/

 

THE SECRET OF THE CLOUDS

The J

From the #1 International bestselling author of The Lost Wife and The Velvet Hours comes an emotionally charged story about a mother’s love, a teacher’s promise and a child’s heart. Katya, a rising ballerina, and Sasha, a graduate student, are young and in love when an unexpected tragedy befalls their native Kiev. Years later, the consequences of this incident cause their son, Yuri, to be born with a rare health condition that isolates him from other children. Maggie, a passionate and dedicated teacher agrees to tutor Yuri at his home. As the two forge a deep and soulful connection, Yuri’s boundless curiosity and unique wisdom inspires Maggie to make difficult changes in her own life.

Alyson Richman, The Secret of the Clouds Alyson Richman, The Secret of the Clouds,

apakett@jccstl.org, The J, 314-442-3152, http://stljewishbookfestival.org

 

MUSIC ENTERTAINMENT EVENT

Siteman Cancer Center

Enjoy selections from popular music, Broadway, and opera, a night of amazing performances to benefit leading-edge cancer research at Siteman Cancer Center. Our tenth Anniversary Event will feature special guest host Christine Brewer. The Grammy Award-winner has been named one of the top 20 sopranos of all time (BBC Music).

Kimberly Singer, kimberly@ksingercreative.com, Kimberly Singer Creative,

314-266-9489, http://www.singforsiteman.org/

 

CARE FOR A HORSE

Happy Hooves Events

In this hands-on, intimate event, you are paired 1-on-1 with a horse to feed, groom, and watch the herd canter to the pasture at twilight. Bonfire, hot chocolate, smores. Only $100 for a group up to five. For an additional $10 JB Photography will be offering a keepsake photo. This will be delivered by email within 48 hours after the event. Great for animal lovers of all kinds.

Pam Meister, happyhoovesevents@gmail.com, Happy Hooves Equine Rescue,

618- 977-5127, https://www.facebook.com/events/531878783983552/

 

AUDITION MASTER CLASS

Max and Louie

Why do some actors always land the role and others choke in audition? Refine your audition technique and get the callback. This master class is presented by Max and Louie Productions and taught by internationally renowned Sondheim scholar Joanne Gordon, former Artistic Director of California Repertory Company and Chair of the Department of Theatre Arts at California State University Long Beach.

Audition Master Class with Joanne Gordon Audition Master Class with Joanne Gordon,

kapsite@aol.com, Max and Louie, 314-795-8778, https://maxandlouie.com/

 

Announcements

FREE NOTARY SERVICES

April 17

Debra K. Schuster & Associates
Debra K. Schuster & Associates will be providing free assistance and notary services on Monday, April 17th for any senior service organization interested in participating in National Health Care Decisions Day so attendees can complete a Health Care Directive. We will provide free forms for completion and gladly provide guidance to complete the document, so attendees will leave with a completed Health Care Directive. Please contact Jennifer at 314-991-2602 if you would like us to come to your gathering.

Debra Schuster, dks@dschuster.com, Debra K. Schuster & Associates, 314-991-2602, www.dschuster.com

 

GRAND OPENING BETHESDA HAMWTHORNE PLACE

April 19 – 3:00 p.m. to 6:00 p.m.

Bethesda Hawthorne Place
Please plan to join us at the Grand Opening of Bethesda Hawthorne Place, Bethesda's newest Assisted Living and Memory Support community, located at 1111 South Berry Road. The celebration is taking place 3:00 p.m. to 6:00 p.m. on Wednesday, April 19, with a ribbon-cutting ceremony scheduled for 4:00 p.m. Guided tours of the Bethesda Hawthorne Place will be available, and refreshments will be served. Parking is limited; valet is available, as is shuttle service from the front entrance of the Bethesda Dilworth skilled nursing community, 9645 Big Bend Blvd. Please RSVP online at: 
www.bethesdahealth.org/our-communities/bethesda-hawthorne-place. Looking forward to seeing you at the Grand Opening of Bethesda Hawthorne Place.

Lea Ann Coates, lcoates@bethesdahealth.org, Bethesda Hawthorne Place, 314-853-2551, www.bethesdahealth.org/our-communities/bethesda-hawthorne-place

 

HAWAIIAN THEMED TRIVIA NIGHT

April 22, - 5:30 p.m.

JFK Community Center
The Mother of Good Counsel Home Auxiliary is hosting their Hawaiian trivia night on Saturday, April 22, 2017 at the JFK Community Center, 315 Howdershell Road. Doors open at 5:30 p.m. and trivia begins at 7:00 p.m. Tables of 8 are $200.00. We are accepting less than a full table but we reserve the right to place others at your table. Please contact Dave Barnhart at 
barnharts2000@msn.com for more information. 

Marsha Heine, mheine@mogch.org, Mother of Good Counsel Home, 314-383-4765, www.mogch.org

 

ST. LOUIS CELEBRITY SENIORS

April 29

Double Tree Hotel in Westport
St. Louis Celebrity Seniors, Inc. is a non-profit organization whose purpose is to function as ambassadors of goodwill. We are a group of volunteers formed exclusively to raise funds and provide volunteer manpower for selected nonprofit community organizations in the St. Louis metropolitan area. Programs are designed for individuals 50 years and older who want to stay informed, involved, and in action. Each year St. Louis Celebrity Seniors, Inc. applauds the efforts of three individuals, organizations and/or initiatives that have made significant humanitarian contributions to our community. The 2017 Humanitarian Service awards will be Saturday, April 29 at Double Tree Hotel in Westport. This celebration will highlight outstanding success stories from our community. Thank you for your help to identify candidates for this coveted award.  You may submit your nominations by mail to: St. Louis Celebrity Seniors, Inc. Healthy Life Choices, 9810 Halls Ferry Rd., PO Box 4113, St. Louis, MO 63136 or email to
wilzetta8@gmail.com. Please visit our website for details on how to make a nomination.  Nomination deadline is Wednesday, March 15, 2017.  Contact Wilzetta Bell 314-517-8973 with any questions.

Jo Ann Brown, stlouiscelebrityseniors@gmail.com, St. Louis Celebrity Seniors, Inc., 314-496-6625, www.stlouiscelebrityseniors.org

 

VETERANS HONOR PARK DEDICATION CEREMONY

May 3 – 5:30 p.m.

631 Veterans Place Drive
The City of Chesterfield is pleased to announce the Veterans Honor Park Dedication Ceremony will be on Wednesday, May 3. The ceremony begins with a social at 5:30 p.m., commenced by the flag raising at 6:00 p.m., followed by a reception. Mayor Bob Nation and City Administrator Mike Geisel will deliver the opening statements for the keynote speaker, Admiral Phil Davidson, the commanding officer of the United States Fleet Forces Command. The park is located adjacent to the Chesterfield Amphitheater at 631 Veterans Place Drive, Chesterfield, MO 63017. The Veterans Honor Park offers a variety of donation opportunities including title sponsors, benches, and donor strips, as well as engraved pressed-concrete pavers. Details on all of the donation opportunities are available on the website, 
https://vhp.chesterfield.mo.us/donate.html. Renderings of the park are also available on https://vhp.chesterfield.mo.us or on the Veterans Honor Park Facebook page. For more details, please contact Lisa Bobrzynski at lbobrzynski@chesterfield.mo.us.  

Lisa Bobrzynski, communications@chesterfield.mo.us, Chesterfield Parks, Recreation and Arts, 636-537-4727, https://www.chesterfield.mo.us/veterans-honor-park.html

 

SWING INTO SPRING EVENT

Memory Care Home Solutions

May 18 – 6:00 p.m. to 9:00 p.m.
MCHS takes trip down memory lane for “Swing into Spring”.  Memory Care Home Solutions is preparing for its 6th annual “Swing into Spring” event Thursday, May 18th. This year MCHS is excited to see how their venue change is received. The MCHS advancement team has decided to shake things up by hosting this year’s event at the Hall of Fame Club & Museum at Cardinals Nation Restaurant. Even though MCHS is staying faithful to the Cardinals this will be a big scenery change for the non-profit. “After five years the event has grown a great deal. I think this subtle change will continue the growth of this event,” said Erin Kelly MCHS Director of Advancement. The event will be from 6:00 p.m. to 9:00 p.m. Adult tickets are $35 until April 21, and will be $45 after. Tickets for guests under 21 are $25. Tickets can be purchased via phone at 314-645-6247, via web at 
www.memorycarehs.org under the “News and Events” tab, or at the door. All proceeds go to program operations. 

Nick Clark, nclark@memorycarehs.org, Memory Care Home Solutions, 314-645-6247, http://memorycarehs.org/news-events/2016-events/

 

ADULT PROGRAMS OFFERED AT TROUT LODGE
Trout Lodge is located only 90 minutes south of St. Louis, YMCA Trout Lodge is a country-style resort and conference center located on 5200 acres with a 360-acre lake. Trout Lodge has many fun & educational adults-only programs for those who like to travel and meet other lifelong learners, with something for every activity level. Whether in a group, as a couple or yourself, you will have an amazing time exploring new adventures and making new friends. April's programs include a trip to Elephant Rocks State park, hiking, canoeing, horseback riding, zip line and much more. There will also be plenty of time to kick back and relax along the banks of the lake. Rates include lodging, meals and all scheduled activities. To receive a complete list of 2017 activities, go to
www.troutlodge.org, click on "Stay", click on "Adult Programs" and click on the 2017 Adult Program Guide. Or you can simply call 888-FUN-YMCA and ask for a booklet be mailed to you. Happy exploring.

Dillon Charleville, dillon.charleville@gwrymca.org, YMCA Trout Lodge, 314-241-9622, www.troutlodge.org

 

BJC HOSPICE HOUSE – EVELYN’S HOUSE

Scheduled to open May 2017
Evelyn’s House, providing care in peaceful and comfortable surroundings provides a holistic approach to the emotional, spiritual and physical care of terminally ill patients of all ages.  Offering therapies for complex symptoms or respite in a home-like setting. Located adjacent to Barnes-Jewish West County Hospital, Evelyn’s House, scheduled to open May 2017, is a reflection of our ongoing commitment to the community. Features include: 16 private suites for adults, teens and children with walkout patio off every suite, family gathering spaces with overnight accommodations, kids and teen activity room and natural, comfortable surroundings with dedicated music and expressive therapy rooms, family kitchen and café, meditation room and garden.  In addition, there is an ability playhouse for special needs children.  Visiting hours are 24 hours a day, seven days a week.  Leading edge communication and safety are a priority. We offer specialized on-site staff; hospice specialized care team, medical director, nurse practitioner, registered nurses, aides, a social worker, spiritual counselor, music therapist, expressive therapist and many volunteers. 

Cara Lotspeich, cms0310@bjc.org, BJC Hospice, 314-273-0759, www.bjchospice.org

 

SPRING CLEANING AND DECLUTTERING

MERS Goodwill
Spring is right around the corner, which means it is time to declutter and donate! According to an American Cleaning Institute (ACI) survey, 72% of households spring clean every year. MERS Goodwill is encouraging everyone to follow these four fun, simple tricks to help your spring cleaning get underway: 1. only holding on to items for sentimental reasons? Take a photo then donate it. 2. Turn all hanging clothes backwards. Reverse an item to the correct direction once it is worn. After six months, donate any clothing still backwards; if you haven’t worn it by then, you probably never will. 3. Create a one-month calendar with different areas of your house that need to be decluttered. One day at a time, you will collect items that you no longer need. 4. Host a spring cleaning party! Invite friends over to swap unwanted items and donate any extras to MERS Goodwill. Someone in your community will benefit and bring new life to your donation, and MERS Goodwill is always looking for stuff.

Nikki Abernathy, nabernathy@blacktwigllc.com, Black Twig Communications, 314-536-8905

 

PULL-OUT-SHELF COMPANY
The Pull-Out Shelf Co offers made-to-fit pullout shelving expertly installed in your "existing" cabinets. These shelves are easy to fully extend outward with a simple finger pull, so there is no more getting on your hands and knees to find that pot or pan. Perfect for mobility challenged folks who want to simplify their lives. Call 314-403-2282 for your free in-home estimate today.

Tim Cechin, StlShelf@gmail.com, The Pull-Out Shelf Co, 314-403-2282, StLouisShelf.com
Honors & Recognition

There are no news items for this category for this edition.

Support & Counseling

CAREGIVER CLASSES

Missouri Baptist Medical Center

July 9 thru December 10

BJC Home Care Services provides a caregiver class on a variety of topics that are meant to provide useful information and support for caregivers, patients and families. Dates: Second Tuesday of the month, 1:00 p.m. to 2:30 p.m. at Missouri Baptist Medical Center, Auditorium 1 on July 9, August 13, September 10, October 8, November 12, and December 10.

Heather Bell, heather.bell@bjc.org, BJC Home Care, 314-575-9305

 

In Search Of ...

DRIVER VOLUNTEERS

Independent Transportation Network

ITN, Gateway is a rapidly growing expansion of the Independent Transportation Network (ITN), a non-profit organization providing affordable, safe and dignified transportation services to senior citizens (60+) and individuals with vision impairments (21+) in St. Louis and St. Charles Counties. We are looking for volunteers to join our team of dedicated drivers, who provide rides 24 hours a day, 7 days a week, for any reason. If you have just a couple hours (or more) per month to share and have a driving desire to help, please contact Debbie Brazill at 636-329-0888 or email us at info@itngateway.org.

Pat McNeil, patrice.mcneil@itngateway.org, ITNGateway, 636-329-0888,

www.itngateway.org

 

PHONE CALL VOLUNTEERS

Worknet, Inc.

Help improve Lives.  Seeking volunteers to help us call persons with disabilities who have been determined by Social Security as "eligible to try regular employment. " Call Mr. Brown at 314-621-6300.

Larry Brown, larry1brown2@gmail.com, WORKNET, INC., 314-621-6300

 

VOLUNTEER TUTOR NEEDED

Bilingual International Assistant Services, St Louis

Help older adults pass the US citizenship exam. Training and study materials provided. Commitment of approximately 60 minutes each week; flexible hours and days. 1:1 tutoring in the senior's home. St. Louis City and County locations. Need not speak foreign language but background in education, ESL, elder services desirable. Please contact Ellen Sherman: (314)645-7800; ellen.sherman@bilingualstl.org.

Ellen Sherman, ellen.sherman@bilingualstl.org, Bilingual International Assistant Services, 314-645-7800, www.bilingualstl.org

 

RESALE SHOP VOLUNTEERS

Lutheran Senior Services Crestwood Shop

Charitable Resale Shop Needs Your Help. Be part of the behind the scenes volunteer team that will accept and price donations for Hidden Gems Resale store in Crestwood, MO. Volunteers are needed help receive and sort merchandise destined for the store and to provide customer service and serve as cashiers. This opportunity is suitable for individuals over 18. All proceeds from the store will help residents, clients and patients who need financial assistance toward their care or services received from Lutheran Senior Services.

Diane Sinclair, Diane.Sinclair@LSSLiving.org, Lutheran Senior Services, 314-373-4071,

www.LSSLiving.org

 

SENIOR MEDICATION SAFETY PROGRAM ATTENDEES

Missouri Poison Center

The Missouri Poison Center would like your help in finding audiences for a new program targeted at seniors ages 65 years and older who are independent in taking their medications. We are looking to speak to groups up to about 15 adults in a conversational/interactive program to teach about avoiding medication mishaps. We will address such topics as: being an active assertive participant in your own health care, keeping an up-to-date medication list, and safe storage and administration of medications. This program will take approximately 60 minutes. If we can provide this program to your senior group or you have interest in medication safety please contact Amanda Ruback, at the Missouri Poison Center. Amanda Ruback, amanda.ruback@ssmhealth.com, Missouri Poison Center, 314-612-5719, www.missouripoisoncenter.org.

Amanda Ruback, amanda.ruback@ssmhealth.com, Missouri Poison Center,

314-612-5719, https://missouripoisoncenter.org/

 

GROUP LEADER VOLUNTEERS

Eastern Missouri Regional Arthritis Center

The Eastern Missouri Regional Arthritis Center is looking for volunteers to help lead a new physical activity initiative called the Walk With Ease (WWE) program. The purpose of the program is to help increase physical activity and overall physical and mental health for adults with chronic health conditions, such as arthritis, diabetes, heart disease, depression, and emphysema/COPD. Volunteer leaders will also experience these benefits! Leaders will be trained on how to lead this program for groups of adult participants. Each group meets 3x/week for 6 weeks.  Interested in getting some exercise while helping others? Visit www.moarthritis.org for more information on Walk With Ease, and contact Dr. Duana Russell-Thomas at duanacrussell@wustl.edu if you are interested in volunteering as a group leader.

Duana Russell-Thomas, duanacrussell@wustl.edu, Eastern Missouri Regional Arthritis Center, 314-286-1625, https://www.moarthritis.org

 

SENIOR RESIDENT ASSISTANT VOLUNTEERS

Lutheran Senior Services

Some of our senior residents need a little assistance getting from here to there within their Lutheran Senior Service community. Assisting with pushing a wheelchair or lending a steady arm can mean so much to someone and allow them to join in on daily activities. Consider volunteering as a transporter. (No driving required).

Gina Timme, gina.timme@lssliving.org, Lutheran Senior Services, 314-373-4094,

https://www.lssliving.org/volunteer/opportunities/

 

DEPENDABLE DRIVERS

Aging Ahead

Aging Ahead is looking for dependable drivers to deliver Meals on Wheels to home-bound seniors in St. Louis, St. Charles, Franklin and Jefferson County. We serve over 2700 meals a day to seniors who depend on our services. This volunteer position commit is as little as one day a month or once a week. You will be delivering a noontime meal to a specific route of your choice in one of our four counties. Time and days are flexible. Contact info@agingahead.org to get more information.

Stephanie Patrick, spatrick@agingahead.org, Aging Ahead, 636-207-0847,

www.agingahead.org

 

HOSPICE VOLUNTEERS

Preferred Hospice

Are you looking for an opportunity to touch the lives of others? We are looking for people interested in community service to promote quality of life in our hospice patients. Touch a heart, listen to cherished memories, provide comfort, compassion or a needed hug. For more information about our program and where there is a need please contact Terri Bapst or Tracy Kennison at 636-527-9330 or tbapst.stl@preferredhospice.com or tsweazey.stl@preferredhospice.com.  "The smallest act of kindness is worth more than the grandest intention", Oscar Wilde. 

Tracy Kennison, tsweazey.stl@preferredhospice.com, Preferred Hospice,

636-527-9330

 

SEEKING OLDER VOLUNTEERS

Washington University School of Medicine

Ages 60-85, do you have high blood pressure and memory concerns? Washington University’s Division of Geriatrics is seeking research participants for a dementia prevention study aimed at people with high blood pressure. You may qualify if you are 60 to 85 years old, have high blood pressure, and do not exercise vigorously. This

2-year study includes strategies such as aerobic exercise, medication management of blood pressure, or a combination. Call Adriana 314-273-1355

Adriana Martin, azmartin@wustl.edu, Washington University School of Medicine,

314-273-1355, www.rradtrial.org

 

AFFORDABLE COLLEGE ROOM AND BOARD

Connect Room & Board

We are Connect Room & Board, created by two moms wanting to make college more affordable. Connect R&B is a network of hosts and students who, once they pass a background check, register on our site to communicate details such as house rules prior to forming a match. Once the match is made the student pays $1,500 for one semester of housing. We are currently looking for hosts and have found that seniors benefit greatly from this program as guests can exchange help around the house, rides to appointments and companionship for reduced rental of a spare room. Our goal is to aid as many students as possible achieve the dream of a higher education.

Jill McCoy, connectrnb@gmail.com, Connect Room & Board, 636-346-8208,

www.connectrnb.com 

 

SENIOR WOMEN WITH RECENT HIP FRACTURE

Washington University School of Medicine

A research study is underway to see if exercise and testosterone gel for six months improves physical function after a hip fracture. You may qualify if you are a female age 65 or older and have had surgical repair of a hip fracture in the last 14 weeks. All transportation is provided. Contact 314-273-0337 or banachm@wustl.edu for more information.

Mary Banach, banachm@wustl.edu, Washington University, Div. of Geriatrics,

314-273-0337, www.stephistudy.wustl.edu 

 

HOME FOOT CARE CLIENTS

Anodyne Podiatry

Anodyne Podiatry is prepared to provide specialized foot care in your home.  Our clinicians are health professionals, providing preventative care to improve comfort and mobility.  A medically trained clinician provides care assistance, nail care, assessments in areas of concern, and with your physician develops an individualized treatment plan.  Anodyne Podiatry home foot care provides in-home nail care, preventative care, and follow-up care of the feet.

Megan Hollandsworth, megan.hollandsworth11@gmail.com, Anodyne Podiatry,

314-412-7518

 

RED CROSS VOLUNTEERS

American Red Cross

Join us and learn how easy and little time it takes to have such an enormous impact on your local community. Learn the impact the American Red Cross volunteers have on the local community and how you can help: save lives by installing smoke detectors, provide support at local blood drives, and more.  Learn about the menu of volunteer opportunities and ways you can give back to your community Speak directly to the volunteers and staff from each line of service, ask questions, and learn why they are so passionate about what they do. Come experience the mission and find out if the American Red Cross is the right fit for you to volunteer.

Kristin Pendleton, kristin.pendleton@redcross.org, American Red Cross, 314-281-7968,

https://www.facebook.com/events/1002144549994249/

 

VETERAN VOLUNTEERS

Hope Hospice

Hope Hospice is looking for veterans willing and able to volunteer their time to salute our Veteran hospice clients around the St. Louis area. Volunteers can participate in honor ceremonies, and/or provide ongoing companionship. Contact Mary Sanders, Volunteer Coordinator for more information at 314-399-5621

Mary Sanders, bereavement@hopehospicstl.com, Hope Hospice, 314-399-5621, www.hopehospicestl.com 

 

FORMER MILITARY AS VOLUNTEERS

Crossroads Hospice and Palliative Care

November is a traditional time for recognizing the service and commitment of those who have served their country as a member of the Armed Services.

Crossroads Hospice and Palliative Care wants to enlist former military personnel from across the Greater St. Louis region to serve as volunteers to assist in providing care and comfort for hospice patients who are themselves Veterans. (Patients who are Veterans often find it easier to communicate with a fellow Veteran.)

FYI, Medicare guidelines require all hospices to have a team of volunteers providing day-to-day administrative and/or direct patient care services in an amount that equals at least 5% of total patient care hours of all paid hospice employees and contract staff.

Thank you in advance for helping us spread the word.

Thomas Derr, tderr@sprytecom.com, 215-620-7723

 

ANYONE NEEDING HOME MEDICAL EQUIPMENT

St. Louis Health Equipment Lending Program

Non-profit St. Louis HELP loans reconditioned wheelchairs, hospital beds, walkers, crutches, scooters, shower chairs, tub benches, grab bars, pediatric equipment and other medical equipment to anyone absolutely free. Call St. Louis HELP at

314-567-4700, or see the website http://www.stlhelp.org. The Overland Farmers Market is at 2512 Woodson Road. See website http://overlandfarmersmarket.com.

Jeff Dunlap, jmdpr2@gmail.com, St. Louis HELP Warehouse, 314-409-5203,

http://www.stlhelp.org


LONGEVITY - LONGEVITY - LONGEVITY - LONGEVITY


Cognitive Improvement

Reading for Life: How What You Read Impacts Longevity

     Using longitudinal survey data that asked about book and newspaper/magazine reading separately, researchers recently looked at the association of reading with participants’ longevity, as well as which type of reading material had the strongest association with longevity.

     The researchers found that those participants who read books had a 23-month survival advantage over those who did not read books. The impact of book reading was actually the strongest among participants who had reported four or more comorbidities. Other demographic differences including income and education level showed little to no differences on the strength of book reading’s association with longevity. Magazine and newspaper reading showed a survival advantage as well, but the effect was not as strong and was only significant for periodical readers who read more than seven hours per week.

     The authors suggest two potential ways that reading books might bring about greater health benefits. The first is that books promote “deep reading”, which is more cognitively engaging and demanding. Analysis of the cognitive testing of survey participants did prove enlightening here. Statistically controlling for cognitive scores at baseline showed that the subsequent protective effect of book reading persisted regardless of initial cognitive differences. However, in addition to longevity, book reading had a positive impact on cognitive scores in later surveys. This impact on cognition appears to be responsible for the majority of the improvement in lifespan. The second way the authors suggested that books might provide benefit is by promoting empathy, social perception, and emotional intelligence, but this hypothesis remains untested.

     The authors conclude that “reading books provides a survival advantage due to the immersive nature that helps maintain cognitive status” and that “older individuals, regardless of gender, health, wealth or education, showed the survival advantage of reading books.” So regardless of the population of older adults being served, greater book reading should be encouraged. The authors note that individuals 65 and better spend an average of 4.4 hours per day watching television, and that study participants spent significantly more time reading periodicals than books. So one fruitful strategy would be to replace some TV and magazine/newspaper time with a good book.

 

By Avni Bavishi, Martin D. Slade, Becca R. Levy
Nutrition

6 Foods to Eat (and Avoid) for Longevity

     The foods you choose - fruits, vegetables, whole grains, legumes, nuts, fish - can help you fend off life-shortening diseases and conditions.

     We aim to eat right for optimal health and to ward off debilitating, chronic diseases that can shorten our lifespan. Indeed, heart disease, stroke, cancer and diabetes are among the leading causes of death in the U.S., and diet can play a central role in promoting or preventing these diseases.

 

Eat your fruits and vegetables

     Given the recent press highlighting the science-based benefits of vegetarian and Mediterranean diets, including decreased risk of heart disease, high blood pressure, diabetes and some cancers, it should come as no surprise that eating patterns abundant in plant foods, like fruits and vegetables, offer the best dietary defense against chronic disease and premature death. This is not to say that animal foods need to be excluded; rather they ought to take up less space on our plates and be chosen wisely.

 

Beyond produce: other dietary disease fighters

     While there's little doubt fruits and vegetables promote health, there are other dietary disease fighters to put on the longevity plate as well: Whole grains, nuts, legumes and fatty fish have earned their place at the table, and here's why.

     Whole grains: "Eating more whole grains has been associated with a reduced risk of diabetes, cardiovascular disease (CVD) and some types of cancer," says Kate Marsh, Adv.A.P.D., C.D.E., Ph.D., nutrition expert at Northside Nutrition and Dietetics in Sydney, Australia, and author of a 2012 review on the health implications of vegetarian diets, published in the American Journal of Lifestyle Medicine.

     How much to eat? The 2010 Dietary Guidelines for Americans call for making at least half of your grain foods whole grains. Six ounces of grain foods are recommended for a 2,000 calorie diet (the average calorie requirement for adults), thus at least three servings should come from whole grains.

     Nuts: "Regular nut consumption is linked to a reduced risk of type 2 diabetes, CVD and metabolic syndrome (a clustering of risk factors that raise the risk of CVD and diabetes)," Marsh tells EN. How much to eat? A 2005 review in the Journal of Nutrition concluded 50 - 100 grams (about 2 - 3.5 ounces) of nuts eaten most days of the week significantly reduced total and LDL ("bad") cholesterol, which can help fend off life-shortening heart disease.

     Legumes: Marsh points to studies showing that bean eaters have a lower risk of developing CVD, diabetes and cancer. A 2004 analysis in the Asia Pacific Journal of Clinical Nutrition found that bean consumption was a strong predictor of longevity in the elderly, and a 2013 review in the Journal of Medicinal Food supported a role for legumes in the prevention of cardiometabolic risk. How much to eat? A cup-and-a-half of cooked legumes (beans, lentils, and peas) per week is suggested for a 2,000 calorie diet by the USDA.

 

     Fatty fish: A wealth of research has found that regularly consuming fish, particularly fatty fish like salmon and trout high in omega-3 fatty acids, decreases the risk of heart disease death. Even better news, a study in the Annals of Internal Medicine this year reported that higher blood levels of omega-3 fatty acids were associated with lower risk of death from all causes. How much to eat? The American Heart Association recommends eating two 3.5-ounce servings of fish per week.

 

Foods that inhibit longevity

     While a plant-based diet has been shown to be protective, following a Western style diet can up your chances of chronic disease and premature death. The American Journal of Medicine revealed such findings in May, demonstrating that a steady intake of fried foods, sweets, processed and red meat, refined grains, and high-fat dairy does not bode well for longevity and quality of life in advanced age. With this in mind, EN takes a closer look at two aspects of the Western diet that have grabbed headlines recently due to their link to increased mortality.

     Red and processed meat: Both are linked to total cause mortality, but processed meats, such as salami, sausages, bacon, packaged lunch meats, and hotdogs - even in small amounts - carry a higher risk. Research published in the journal BMC Medicine in March 2013 found the risk started to be significantly increased among those who consumed more than 40 grams (about an ounce-and-a-half) a day, according to study author Sabine Rohrmann, Ph.D., M.P.H., head of the Department of Cancer Epidemiology and Prevention at the Institute of Social and Preventive Medicine at the University of Zurich. "Processed meats are higher in sodium than fresh meats and high sodium intake is a factor related to CVD," explains Rohrmann. Furthermore, the heme iron and nitrites in red and processed meats may form compounds that promote cancer.

     Sodium: This mineral stands out because of its connection to high blood pressure (hypertension), which elevates the risk for stroke and heart attack.

     Excessive salt intake is also linked to stomach and esophageal cancer. The average American consumes 3,400 milligrams (mg) of sodium a day, much of it from processed foods. This is well above the Dietary Guidelines recommendation of no more than 2,300 mg (about 1 teaspoon of salt) for healthy adults 50 and under. Earlier this year, a report in the journal Hypertension estimated that a gradual sodium reduction over a 10-year period down to an average of 2,200 milligrams a day in the American diet would prevent up to half a million deaths.

     What's the bottom line on how to eat for a long, full life? Fill your plate with whole plant foods, eat fish at least twice a week, cut down on sodium, minimize red meat and avoid processed meats as much as possible.

 

By Andrea N. Giancoli
Exercise

Regular Exercise—Along With Standing—Is the Key to Longevity

     Heart disease is the leading cause of death in the United States. Last year, 611,105 American men and women died from cardiovascular diseases. The annual financial price tag of coronary heart disease in the U.S. is $108.9 billion. Obviously, the emotional and psychological toll of cardiovascular disease cannot be measured in dollars and cents. 

     In recent decades, a wide range of studies have found that regular physical activity dramatically reduces a person's risk of dying from cardiovascular disease. Unfortunately, only about half of U.S. adults meet the federally recommended guidelines of 150 minutes per week of moderate intensity exercise, or 75 minutes per week of vigorous, high-intensity exercise. If you are someone who doesn't meet these guidelines, hopefully this blog post will inspire you to exercise more, sit less, and help you stay alive longer.

 

Regular Exercise Is Critical for Heart Health and Longevity

     A new report by the American College of Cardiology Sports and Exercise Cardiology Council (ECC) analyzed recent research and concluded that physical activity is an effective method of preventing heart disease. The January 2016 analysis was published in the The Journal of the American College of Cardiology.

     According to the council, small amounts of physical activity—including standing—are associated with a lower risk of cardiovascular disease. The ECC also found that larger doses of exercise can lead to an even greater reduction in risk of death from cardiovascular disease in a dose-dependent manner, up to a certain point.

     For this report, the researchers analyzed the volume and intensity of aerobic exercise required for favorable cardiovascular health. They also addressed the question of whether or not there is an amount of endurance aerobic exercise that might backfire and actually increase someone's risk of cardiovascular disease.

     The council concluded that moderate and vigorous intensity exercise in amounts lower than the 2008 Physical Activity Guideline recommendations can lower mortality risk in the broad population. In a press release, JACC Editor-in-Chief Valentin Fuster, M.D., Ph.D., said,

     "The evidence with regard to exercise continues to unfold and educate the cardiovascular clinical community. The greatest benefit is to simply exercise, regardless of the intensity, while the danger is twofold: to not exercise at all or to exercise intensely, without due preparation."

 

When It Comes to Exercise, More Is Not Necessarily Better

     The researchers found that increasing your amount of moderate intensity exercise reduces the risk of dying from cardiovascular disease. However, the cardiovascular mortality benefits from vigorous intensity exercise level off at a certain point. 

     The council concluded, “There is no evidence for an upper limit to exercise-induced health benefits and all amounts of both moderate and vigorous intensity exercise result in a reduction of both all-cause and cardiovascular disease mortality compared to physical inactivity.”

     Based on my personal experience as a former ultra-endurance athlete, I can attest to the fact that more isn’t always better when it comes to endurance training or competitions. Although I managed to break a Guinness World Record by running 153.76 miles non-stop on a treadmill when I was 38, I retired after that event because it almost killed me. Exercising for 30-60 minutes, most days of the week, is great for your psychological and physical well-being, running non-stop for 24 hours is not.

     My personal experience of the potential backlash of too much intense exercise was corroborated by a recent New York Times article, “His Strength Sapped, Top Marathoner Ryan Hall Decides to Stop.” The author of this article, Lindsay Crouse, wrote:

     “Hall, 33, who was one of the last remaining hopes for an American front-runner in this summer’s Olympic marathon, is succumbing to chronically low testosterone levels and fatigue so extreme, he says, that he can barely log 12 easy miles a week.

     “Up to this point, I always believed my best races were still ahead of me,” said Hall, who has faced a series of physical setbacks since the 2012 London Olympics. “I’ve explored every issue to get back to the level I’ve been at, and my body is not responding. I realized that it was time to stop striving, to finally be satisfied and decide, ‘Mission accomplished.’”

     That said, the researchers still say that high volumes of aerobic exercise aren't nearly as bad for cardiovascular outcomes as no exercise at all. According to the council, "the possibility that too much exercise training could be harmful is worthy of investigation, but research results show that even for the very active, lifelong endurance athletes, the benefits of exercise training outweigh the risks."

     In a press release, Michael Scott Emery, M.D., co-chair of the ACC Sports and Exercise Cardiology Council, said, "The public media has embraced the idea that exercise may harm the heart and disseminated this message, thereby diverting attention away from the benefits of exercise as a potent intervention for the primary and secondary prevention of heart disease."

 

Standing Improves Your Heart Health

     One of the most interesting findings of the new report is that standing can also help reduce your risk of cardiovascular disease. How many hours a day would you estimate that you spend sitting? If you spend the majority of your day sitting, you are not alone.

     Sedentary behavior and a chronic lack of physical activity—also known as "sedentarism"—have become a national epidemic. The statistics on sedentarism are alarming. The average American sits for 11 hours a day. Sedentary lifestyles are related to $24 billion in direct medical spending. 20% of all deaths for people over age 35 are linked to physical inactivity and sedentarism.

     "Sitting is the new smoking," according to Dr. James Levine, of the Mayo Clinic-Arizona State University Obesity Solutions Initiative. Levine is the author of, Get Up! Why Your Chair Is Killing You and What You Can Do About It, and the inventor of the treadmill desk. Levine believes that excessive sitting is a more serious public health problem than cigarette smoking. Luckily, the detriments of sedentarism can easily be remedied by standing up and becoming more active.

 

Conclusion: Sitting Less and Exercising More Reduces Heart Disease Risk

     I’ve dedicated my life to trying to find ways to motivate people from all walks of life to be more physically active. If you are currently sedentary or inactive, hopefully these findings will inspire you to be more active. My father died prematurely of a heart attack. Like the majority of Americans, my dad didn’t make exercise a priority and was sedentary during the final years of his life. I believe that too much sitting and not enough exercise was the leading cause of his death.

     I'm a 50-year-old parent of an 8-year-old daughter. My prime driving force and source of motivation to exercise regularly, and to sit less, is my daughter. I don't want to die young and leave her fatherless . . . like my father inadvertently abandoned me and my sisters. Regardless of whether or not you're a parent, staying alive for your family and loved ones can be a strong source of motivation to sit less and exercise more for anybody.

     From a healthcare provider standpoint, Emery concluded, "The available evidence should prompt clinicians to recommend strongly low and moderate exercise training for the majority of our patients. Equally important are initiatives to promote population health at large through physical activity across the lifespan, as it modulates behavior from childhood into adult life."

 

By Christopher Bergland
Social Engagement

Work Colleagues Drive Your Longevity

     One of my executive clients once told me that “if it wasn’t for the people, work would be easy”. He may be right, but it would also rob him of great rewards. In fact, it might even stunt his longevity!

     Several observations from the social and biological sciences inform our understanding of longevity. First, we know that a sense of purpose both prolongs life, and increases health and happiness. Next, we know that marriage, and social engagement with friends and family drive health and happiness, and increase longevity. But what about work? Do the many hours we spend slaving away help us to live longer?

     For the most part, people with a job, or who work for themselves, have a purpose, even a mission. This is good. But there is more to this answer. In 2011, researchers published the results of a study that followed the lives of almost 1000 workers over 20 years. They evaluated several work-related psycho-social factors for their impact on longevity. Of all the possible influences they explored, only peer social support had a positive impact. Those workers who reported greater peer support had significantly lower mortality rates. They lived longer.

     Based on this, and other science, my own choice is clear.

          1. I will work for as long as I can.

          2. I will give as much kindness and support as I am able to those around me at work. Not

              only is this good for me, but this research proves its good for them too.

          3. I will (try very hard to) be open to the kindness and support of my peers and

              colleagues. For many of us, particularly for givers, this one is difficult. We’re raised to

              prize independence, and often view reliance on others as a weakness. Not so, says the

              science! On the contrary. Mother Nature has designed us to benefit from their support.

              I will try harder!

     I hope that these insights help you to unlock a long, healthy, happy and productive future!

 

By Roddy Carter
Spirituality / Religion
Religion, Spirituality and Health
     Some of my most satisfying moments with patients have been our conversations about religion and spirituality, often beginning with questions like- How important would you say religion is in your life- very important, fairly important or not very important?
     This question was part of a 2012 Gallup poll which showed approximately 70% of Americans consider themselves moderately or very religious. An increasing number also describe themselves as believers unaffiliated with a particular denomination or religion (often described as “spiritual but not religious”).
     The religious and spiritual beliefs of doctors and patients can affect medical care and healthcare decision-making. Spiritual sensitivity is an important component of cultural sensitivity, which is an increasingly appreciated attribute of compassionate patient-centered care. Doctors are advised to include spiritual assessments in their history-taking and patient management. But when doctors and patients differ widely on religion and spirituality there can be undesirable consequences. Recent research shows that, compared to doctors who consider themselves deeply religious, atheist or agnostic doctors are almost twice as willing to make decisions they believe will hasten the end of a very sick patient’s life. Women seeking certain birth control or abortion options may find their views at odds with the religious beliefs of their physicians.
     Some studies show that religiosity and spirituality (R/S) have no impact on health, while others even show a negative impact. Yet the vast majority of research on R/S shows a beneficial impact on health. This inconsistency has been the source of considerable debate. Over time, the quality of research has improved and the importance of the topic has been widely acknowledged by patients, their physicians, the broader healthcare system and health professional education.
     Harold Koenig MD directs the Center for Spirituality, Theology and Health at Duke University Medical Center. The Center is devoted to a rigorous examination of religion and spirituality as factors in health. Koenig and the Center reviewed the published literature on R/S through 2010. Their findings provide an important and impartial assessment of the state of the science on a subject that is both vital to the lives of many patients and doctors and fraught with conflicting personal views and beliefs.
     The majority of studies on the “positive” aspects of mental health showed a benefit for those who considered themselves at least moderately R/S. Hope, optimism, sense of well-being, meaning, purpose, self-esteem and sense of personal control all tended to be greater in those who self-described as moderately or highly R/S. The majority of studies on the ‘negative’ aspects of mental health found moderate or high levels of R/S were related to lower levels of depression, attempted or completed suicide and less alcohol and drug use or abuse.
     The majority of the research on social health found that greater R/S predicted less anti-social behavior, crime, delinquency, divorce, marital separation and spousal abuse. They also showed greater R/S was associated with more altruism (volunteering, donating to the needy), gratefulness, marital satisfaction, commitment, relationship cohesion, sexual fidelity, couples’ problem solving, forgiveness, community involvement, trust, membership in civic, political and social justice groups and school performance (GPA, graduation rates).
     Research on physical health tended to show that moderate to high levels of R/S were associated with healthier diet and exercise patterns, less smoking and coronary heart disease, lower blood pressure, less risky sexual behavior and lower levels of stress hormones such as cortisol, epinephrine and norepinephrine. Nevertheless, some studies showed higher blood pressure, including clinical hypertension.  Some studies showed healthier weights and some showed unhealthier weights. There were conflicting results from a small number of studies regarding the impact of R/S on strokes, carotid artery disease, dementia and cognitive impairment.
     Cancer and overall longevity are two topics of increasing concern to our aging population. Moderate to high R/S tends to be associated with greater longevity and a reduced incidence of cancer, its progression over time and long-term cancer survival. However, some studies show reduced longevity and a higher rate of cancer in the moderately to highly R/S.
     One of the most interesting areas of research involves the use of spirituality interventions (such as prayer, meditation, yoga and mindfulness) as non-drug complements to conventional treatment. There is some evidence that such interventions can lead to better cardiac surgery outcomes, better blood pressure control, healthier cardiovascular stress-related reactivity, better immune function and lower levels of stress hormones. There is also evidence that regular practice of techniques that evoke empathy and compassion can actually increase the size of brain areas involved in these activities.
     The Duke Center and Koenig’s review of several thousand studies performed through 2010 shows a definite tendency for a positive association between religion, spirituality and health. Some of the best of these studies have followed patients for up to 50 years. Hundreds of studies have studied large numbers of people from different population groups, giving these findings more scientific legitimacy. Studies including people from many religious backgrounds from most of the world’s countries have shown mostly positive associations. Critics of these studies point to poor study design, many studies with small numbers of patients and claims often made by researchers that are not supported by the data.
     It seems clear that religion and spirituality will receive increasing attention as we seek to create a health care system that is more humane and compassionate for patients, their families and health care providers.
     Let your doctor know if religion and spirituality are important to you or your family. It might make a tremendous difference in your relationship with your physician and in your experience of health and illness.

By John A. Patterson MD MSPH FAAFP

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